Shake and Bake

Workouts

Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Thursday 2/6/20 @ 10:18 AM
βœ…
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
Thursday 6/27/19 @ 9:36 AM
βœ…
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
Sunday 3/22/20 @ 9:14 PM
βœ…
351kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
300kj
83rpm
39%
17mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
βœ…
381kj
74rpm
39%
15mph
Monday 4/27/20 @ 9:54 AM
βœ…
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
Monday 9/23/19 @ 9:15 AM
βœ…
496kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:37 AM
423kj
82rpm
40%
17mph
Sunday 4/5/20 @ 5:41 PM
βœ…
385kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:50 PM
319kj
79rpm
41%
17mph
Monday 3/23/20 @ 10:1 AM
βœ…
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
321kj
82rpm
40%
17mph
Monday 11/18/19 @ 10:22 AM
βœ…
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 AM
378kj
86rpm
37%
17mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 269 kj
Saturday 11/14/20
96 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Thursday 2/6/20
286 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Thursday 6/27/19
350 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Sunday 3/22/20
300 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 7/10/19
βœ… 381 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Monday 4/27/20
304 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Monday 9/23/19
423 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Sunday 4/5/20
319 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Monday 3/23/20
321 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Monday 11/18/19
378 kj
Thursday 2/13/20