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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
51 π₯
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
2
Beat atlqueenb
Workouts
Next Workouts
Saturday 11/14/20 @ 4:7 PM
β
269
kj
70
rpm
51
%
19
mph
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
Tuesday 1/3/23 @ 6:49 PM
96
kj
69
rpm
32
%
12
mph
Thursday 2/6/20 @ 10:18 AM
β
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 11:9 AM
286
kj
85
rpm
38
%
17
mph
Thursday 6/27/19 @ 9:36 AM
β
441
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/20/20 @ 2:16 AM
350
kj
77
rpm
38
%
15
mph
Sunday 3/22/20 @ 9:14 PM
β
351
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 4:56 PM
300
kj
83
rpm
39
%
17
mph
Wednesday 7/10/19 @ 9:44 AM
359
kj
67
rpm
44
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 1:9 AM
β
381
kj
74
rpm
39
%
15
mph
Monday 4/27/20 @ 9:54 AM
β
375
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:31 PM
304
kj
77
rpm
41
%
16
mph
Monday 9/23/19 @ 9:15 AM
β
496
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 10:37 AM
423
kj
82
rpm
40
%
17
mph
Sunday 4/5/20 @ 5:41 PM
β
385
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 12:50 PM
319
kj
79
rpm
41
%
17
mph
Monday 3/23/20 @ 10:1 AM
β
351
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 5:11 PM
321
kj
82
rpm
40
%
17
mph
Monday 11/18/19 @ 10:22 AM
β
457
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 11:32 AM
378
kj
86
rpm
37
%
17
mph
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
51 π₯
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
2
Beat atlqueenb
Workouts
Next Workouts
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
269
kj
Saturday 11/14/20
96
kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
320
kj
Thursday 2/6/20
286
kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
441
kj
Thursday 6/27/19
350
kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
351
kj
Sunday 3/22/20
300
kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Wednesday 7/10/19
β
381
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
375
kj
Monday 4/27/20
304
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
496
kj
Monday 9/23/19
423
kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
385
kj
Sunday 4/5/20
319
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
351
kj
Monday 3/23/20
321
kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
457
kj
Monday 11/18/19
378
kj
Thursday 2/13/20
Next Workouts