Shake and Bake

Workouts

Monday 11/6/23 @ 11:4 AM
90kj
70rpm
42%
16mph
15 min Miguel Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 4:17 PM
40kj
80rpm
27%
11mph
Tuesday 11/15/22 @ 10:51 AM
365kj
73rpm
47%
18mph
45 min Beyoncé Ride
Robin Arzón
Friday 12/17/21 @ 2:28 PM
191kj
69rpm
36%
13mph
Wednesday 3/17/21 @ 9:53 AM
137kj
66rpm
54%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/31/22 @ 7:40 PM
44kj
86rpm
26%
12mph
Tuesday 1/25/22 @ 11:24 AM
147kj
64rpm
57%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
Thursday 8/19/21 @ 9:51 AM
184kj
70rpm
52%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
77kj
65rpm
37%
13mph
Monday 2/10/20 @ 9:49 AM
362kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/18/21 @ 1:49 PM
177kj
77rpm
31%
13mph
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Wednesday 11/18/20 @ 10:27 AM
261kj
69rpm
50%
19mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 11/17/20 @ 5:29 PM
132kj
68rpm
38%
14mph
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
Friday 7/3/20 @ 4:6 PM
184kj
69rpm
52%
19mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/27/20 @ 11:6 AM
74kj
76rpm
33%
13mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
90 kj
Monday 11/6/23
40 kj
Tuesday 9/12/23
45 min Beyoncé Ride
Robin Arzón
365 kj
Tuesday 11/15/22
191 kj
Friday 12/17/21
15 min Groove Ride
Cody Rigsby
137 kj
Wednesday 3/17/21
44 kj
Tuesday 5/31/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
147 kj
Tuesday 1/25/22
64 kj
Saturday 12/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
184 kj
Thursday 8/19/21
77 kj
Wednesday 8/18/21
45 min Power Zone Ride
Denis Morton
362 kj
Monday 2/10/20
177 kj
Monday 1/18/21
30 min Beyoncé Ride
Ally Love
269 kj
Saturday 11/14/20
134 kj
Wednesday 11/25/20
30 min Hip Hop Ride
Hannah Frankson
261 kj
Wednesday 11/18/20
132 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
275 kj
Monday 9/14/20
126 kj
Monday 9/14/20
20 min Hip Hop Ride
Hannah Frankson
184 kj
Friday 7/3/20
74 kj
Monday 7/27/20