Shake and Bake
Workouts
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Friday 12/11/20 @ 10:45 AM
✅
267kj
71rpm
50%
19mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:7 PM
✅
269kj
70rpm
51%
19mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 10:29 AM
✅
116kj
78rpm
44%
18mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
Thursday 9/19/19 @ 9:11 AM
✅
377kj
75rpm
47%
19mph
Saturday 7/25/20 @ 10:51 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:28 AM
✅
262kj
76rpm
48%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 9:27 AM
✅
361kj
79rpm
44%
18mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 12:53 PM
✅
261kj
71rpm
51%
19mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 9:19 AM
✅
263kj
70rpm
51%
19mph
Thursday 3/21/19 @ 10:32 AM
kj
rpm
%
0mph
Saturday 2/16/19 @ 1:48 PM
✅
142kj
75rpm
44%
17mph
Tuesday 10/10/17 @ 12:19 AM
kj
rpm
%
0mph