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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat adadhasnoname
VS
adadhasnoname
🦀 MD|PZP
52 🔥
Beat atlqueenb
Workouts
Next Workouts
Thursday 2/6/20 @ 10:18 AM
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:19 PM
✅
473
kj
84
rpm
47
%
20
mph
Monday 7/8/19 @ 9:15 AM
486
kj
74
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 9:6 PM
✅
701
kj
80
rpm
50
%
21
mph
Monday 3/23/20 @ 10:1 AM
351
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 1:5 PM
✅
491
kj
83
rpm
47
%
20
mph
Sunday 3/22/20 @ 9:14 PM
351
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 11:42 AM
✅
417
kj
84
rpm
44
%
19
mph
Monday 4/27/20 @ 9:54 AM
375
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:8 AM
✅
490
kj
84
rpm
47
%
20
mph
Thursday 8/29/19 @ 9:2 AM
475
kj
78
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:37 PM
✅
605
kj
88
rpm
45
%
20
mph
Wednesday 6/10/20 @ 9:27 AM
361
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 9:13 PM
✅
432
kj
86
rpm
45
%
19
mph
Sunday 4/5/20 @ 5:41 PM
385
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/26/19 @ 8:3 PM
✅
411
kj
82
rpm
44
%
18
mph
Wednesday 7/17/19 @ 9:22 AM
352
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 11:40 AM
✅
385
kj
85
rpm
40
%
18
mph
Wednesday 6/12/19 @ 9:7 AM
444
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 7:47 PM
✅
554
kj
79
rpm
46
%
19
mph
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat adadhasnoname
VS
adadhasnoname
🦀 MD|PZP
52 🔥
Beat atlqueenb
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 2/6/20
✅
473
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
486
kj
Monday 7/8/19
✅
701
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Monday 3/23/20
✅
491
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Sunday 3/22/20
✅
417
kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Monday 4/27/20
✅
490
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Thursday 8/29/19
✅
605
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
361
kj
Wednesday 6/10/20
✅
432
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
385
kj
Sunday 4/5/20
✅
411
kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Wednesday 7/17/19
✅
385
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
444
kj
Wednesday 6/12/19
✅
554
kj
Saturday 6/15/19
Next Workouts