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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
30 π₯
Beat alwzfocused
VS
alwzfocused
NJ
7
Beat atlblackninja
Workouts
Next Workouts
Sunday 6/4/23 @ 12:58 PM
β
109
kj
49
rpm
58
%
15
mph
15 min R&B Ride
Hannah Frankson
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Wednesday 6/7/23 @ 4:21 PM
77
kj
60
rpm
44
%
15
mph
Thursday 8/18/22 @ 11:48 AM
β
205
kj
33
rpm
70
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 7/30/22 @ 12:55 PM
203
kj
54
rpm
55
%
17
mph
Sunday 1/9/22 @ 4:58 PM
β
465
kj
44
rpm
93
%
23
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Sunday 1/9/22 @ 4:59 PM
224
kj
55
rpm
55
%
18
mph
Friday 8/27/21 @ 12:56 PM
β
404
kj
46
rpm
84
%
22
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Share
Saturday 12/11/21 @ 1:50 PM
194
kj
57
rpm
51
%
17
mph
Tuesday 6/8/21 @ 11:24 AM
β
401
kj
49
rpm
79
%
22
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Sunday 6/27/21 @ 7:4 PM
122
kj
52
rpm
45
%
14
mph
Tuesday 3/23/21 @ 11:24 AM
β
309
kj
45
rpm
75
%
19
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 4:1 PM
104
kj
50
rpm
44
%
13
mph
Tuesday 3/2/21 @ 9:41 PM
β
740
kj
48
rpm
88
%
24
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
160
kj
43
rpm
50
%
13
mph
Monday 1/11/21 @ 2:13 PM
β
360
kj
48
rpm
77
%
21
mph
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
Friday 1/1/21 @ 3:8 PM
98
kj
52
rpm
41
%
12
mph
Tuesday 8/25/20 @ 12:43 PM
28
kj
49
rpm
30
%
9
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Monday 6/22/20 @ 9:56 PM
β
39
kj
65
rpm
31
%
11
mph
Thursday 6/18/20 @ 5:0 PM
β
277
kj
63
rpm
54
%
19
mph
30 min Black Pride Ride
Hannah Frankson
View Class
Share
Sunday 6/21/20 @ 10:1 PM
85
kj
58
rpm
36
%
12
mph
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
30 π₯
Beat alwzfocused
VS
alwzfocused
NJ
7
Beat atlblackninja
Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
β
109
kj
Sunday 6/4/23
77
kj
Wednesday 6/7/23
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
205
kj
Thursday 8/18/22
203
kj
Saturday 7/30/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
465
kj
Sunday 1/9/22
224
kj
Sunday 1/9/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
β
404
kj
Friday 8/27/21
194
kj
Saturday 12/11/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
401
kj
Tuesday 6/8/21
122
kj
Sunday 6/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
309
kj
Tuesday 3/23/21
104
kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
740
kj
Tuesday 3/2/21
160
kj
Saturday 2/27/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
β
360
kj
Monday 1/11/21
98
kj
Friday 1/1/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
28
kj
Tuesday 8/25/20
β
39
kj
Monday 6/22/20
30 min Black Pride Ride
Hannah Frankson
View Class
Share
β
277
kj
Thursday 6/18/20
85
kj
Sunday 6/21/20
Next Workouts