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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
19 π₯
Beat alpha1736
VS
alpha1736
D(M)V #BGM π#BPR π
0
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Workouts
Next Workouts
Wednesday 7/13/22 @ 11:28 AM
β
380
kj
41
rpm
88
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Saturday 7/23/22 @ 8:53 PM
30
kj
55
rpm
35
%
11
mph
Friday 5/6/22 @ 12:1 PM
β
226
kj
36
rpm
72
%
14
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Wednesday 5/4/22 @ 11:0 PM
kj
rpm
%
0
mph
Tuesday 3/2/21 @ 9:41 PM
β
740
kj
48
rpm
88
%
24
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 3/12/21 @ 1:35 AM
3
kj
45
rpm
33
%
8
mph
Saturday 9/5/20 @ 11:24 PM
β
360
kj
60
rpm
63
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 9/18/20 @ 12:57 PM
86
kj
56
rpm
37
%
12
mph
Sunday 5/10/20 @ 2:10 PM
β
153
kj
62
rpm
42
%
14
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
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Friday 5/8/20 @ 3:55 PM
75
kj
56
rpm
32
%
10
mph
Thursday 4/2/20 @ 1:58 PM
β
209
kj
66
rpm
46
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 5/13/20 @ 2:6 PM
5
kj
52
rpm
28
%
8
mph
Friday 5/15/20 @ 4:28 PM
β
267
kj
74
rpm
48
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 6/12/20 @ 5:47 PM
5
kj
17
rpm
39
%
4
mph
Friday 6/5/20 @ 4:26 PM
β
262
kj
72
rpm
47
%
18
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
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Wednesday 6/10/20 @ 1:56 PM
50
kj
54
rpm
36
%
11
mph
Wednesday 4/15/20 @ 11:55 AM
β
101
kj
67
rpm
40
%
14
mph
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Thursday 4/16/20 @ 10:13 PM
16
kj
57
rpm
33
%
10
mph
Friday 5/1/20 @ 1:56 PM
β
191
kj
72
rpm
43
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:58 PM
25
kj
68
rpm
24
%
9
mph
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
19 π₯
Beat alpha1736
VS
alpha1736
D(M)V #BGM π#BPR π
0
Beat atlblackninja
Workouts
Next Workouts
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
380
kj
Wednesday 7/13/22
30
kj
Saturday 7/23/22
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
226
kj
Friday 5/6/22
kj
Wednesday 5/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
740
kj
Tuesday 3/2/21
3
kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
360
kj
Saturday 9/5/20
86
kj
Friday 9/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
153
kj
Sunday 5/10/20
75
kj
Friday 5/8/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
209
kj
Thursday 4/2/20
5
kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
267
kj
Friday 5/15/20
5
kj
Friday 6/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
β
262
kj
Friday 6/5/20
50
kj
Wednesday 6/10/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
101
kj
Wednesday 4/15/20
16
kj
Thursday 4/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
191
kj
Friday 5/1/20
25
kj
Friday 5/1/20
Next Workouts