Shake and Bake
VS
Workouts
Monday 1/17/22 @ 3:0 PM
✅
240kj
38rpm
75%
17mph
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Saturday 8/14/21 @ 12:17 AM
30kj
69rpm
31%
12mph
Saturday 9/25/21 @ 5:15 PM
✅
35kj
68rpm
34%
13mph
Thursday 6/24/21 @ 12:55 PM
150kj
45rpm
55%
14mph
Friday 9/24/21 @ 10:31 AM
✅
151kj
65rpm
42%
15mph
Monday 6/22/20 @ 11:29 AM
159kj
57rpm
45%
15mph
Monday 5/31/21 @ 12:33 PM
✅
167kj
67rpm
43%
16mph
Tuesday 3/23/21 @ 11:24 AM
✅
309kj
45rpm
75%
19mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Wednesday 2/17/21 @ 11:1 AM
✅
501kj
45rpm
75%
20mph
Wednesday 2/17/21 @ 10:56 AM
282kj
66rpm
45%
16mph
Saturday 1/30/21 @ 2:29 PM
✅
422kj
48rpm
82%
22mph
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
Monday 11/16/20 @ 2:11 PM
✅
275kj
51rpm
62%
19mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Tuesday 10/20/20 @ 1:51 AM
✅
116kj
56rpm
68%
21mph
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
Friday 6/5/20 @ 4:26 PM
✅
262kj
72rpm
47%
18mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
84
🔥
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
15
Workouts
167
kj
Sunday 3/21/21
282
kj
Wednesday 2/17/21
57
kj
Wednesday 6/10/20