Shake and Bake

Workouts

Friday 2/18/22 @ 12:32 AM
βœ…
172kj
0rpm
0%
0mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/11/22 @ 3:36 PM
170kj
77rpm
39%
16mph
Thursday 4/29/21 @ 11:32 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 11/5/21 @ 10:31 PM
βœ…
161kj
73rpm
40%
15mph
Wednesday 9/22/21 @ 12:4 AM
βœ…
63kj
0rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 5:36 PM
60kj
61rpm
46%
16mph
Thursday 6/10/21 @ 11:39 PM
βœ…
173kj
0rpm
0%
0mph
30 min Silk Sonic Ride
Sam Yo
Thursday 6/3/21 @ 9:10 PM
160kj
73rpm
40%
15mph
Saturday 5/1/21 @ 4:4 PM
βœ…
192kj
0rpm
0%
0mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/3/21 @ 3:26 PM
162kj
75rpm
39%
15mph
Sunday 4/4/21 @ 11:5 PM
βœ…
129kj
0rpm
0%
0mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 11/29/20 @ 5:31 PM
90kj
84rpm
33%
14mph
Saturday 3/13/21 @ 4:0 PM
βœ…
265kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:0 PM
174kj
67rpm
44%
16mph
Saturday 3/6/21 @ 12:31 AM
βœ…
355kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
Wednesday 2/10/21 @ 10:29 AM
βœ…
184kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
178kj
85rpm
37%
16mph
Thursday 2/4/21 @ 12:31 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 8:27 PM
βœ…
162kj
75rpm
39%
15mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
βœ… 172 kj
Friday 2/18/22
170 kj
Friday 2/11/22
30 min Hamilton Ride
Robin ArzΓ³n
kj
Thursday 4/29/21
βœ… 161 kj
Friday 11/5/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 63 kj
Wednesday 9/22/21
60 kj
Tuesday 8/31/21
30 min Silk Sonic Ride
Sam Yo
βœ… 173 kj
Thursday 6/10/21
160 kj
Thursday 6/3/21
30 min Fresh Friday Ride
Denis Morton
βœ… 192 kj
Saturday 5/1/21
162 kj
Monday 5/3/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 129 kj
Sunday 4/4/21
90 kj
Sunday 11/29/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 265 kj
Saturday 3/13/21
174 kj
Saturday 3/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 355 kj
Saturday 3/6/21
240 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
βœ… 184 kj
Wednesday 2/10/21
178 kj
Thursday 12/3/20
30 min Bob Marley Ride
Denis Morton
kj
Thursday 2/4/21
βœ… 162 kj
Thursday 2/4/21