Shake and Bake

Workouts

Tuesday 5/10/22 @ 12:30 PM
✅
445kj
69rpm
55%
19mph
45 min HIIT & Hills Ride
Robin ArzĂłn
Wednesday 4/20/22 @ 3:55 PM
388kj
74rpm
47%
18mph
Tuesday 9/8/20 @ 12:32 PM
✅
164kj
54rpm
77%
24mph
10 min Tabata Ride
Robin ArzĂłn
Tuesday 8/31/21 @ 10:32 PM
111kj
80rpm
49%
20mph
Thursday 6/20/19 @ 11:14 AM
✅
379kj
61rpm
69%
21mph
30 min Hip Hop Ride
Robin ArzĂłn
Monday 5/31/21 @ 11:10 AM
233kj
75rpm
46%
18mph
Tuesday 2/25/20 @ 10:25 PM
✅
484kj
59rpm
62%
20mph
45 min Tabata Ride
Robin ArzĂłn
Wednesday 5/26/21 @ 1:8 AM
473kj
67rpm
56%
20mph
Tuesday 11/19/19 @ 2:9 PM
✅
328kj
55rpm
65%
20mph
30 min The Jess King Experience
Jess King
Friday 3/12/21 @ 12:20 PM
228kj
74rpm
46%
18mph
Monday 10/14/19 @ 11:11 AM
✅
203kj
61rpm
62%
20mph
20 min Low Impact Ride
Robin ArzĂłn
Friday 2/21/20 @ 1:6 AM
134kj
77rpm
42%
17mph
Monday 11/4/19 @ 12:43 PM
✅
270kj
51rpm
84%
25mph
15 min EDM Trap Ride
Jess King
Sunday 1/26/20 @ 10:35 PM
119kj
73rpm
47%
18mph
Monday 1/20/20 @ 9:59 PM
✅
406kj
53rpm
73%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:29 AM
267kj
73rpm
49%
19mph
Monday 9/9/19 @ 1:17 PM
✅
274kj
57rpm
61%
19mph
30 min Low Impact Ride
Robin ArzĂłn
Friday 9/27/19 @ 11:22 AM
176kj
77rpm
39%
16mph
Tuesday 10/2/18 @ 9:59 AM
✅
578kj
66rpm
62%
22mph
45 min Tabata Ride
Robin ArzĂłn
Tuesday 2/26/19 @ 12:30 AM
386kj
61rpm
56%
18mph

Workouts

45 min HIIT & Hills Ride
Robin ArzĂłn
✅ 445 kj
Tuesday 5/10/22
388 kj
Wednesday 4/20/22
10 min Tabata Ride
Robin ArzĂłn
✅ 164 kj
Tuesday 9/8/20
111 kj
Tuesday 8/31/21
30 min Hip Hop Ride
Robin ArzĂłn
✅ 379 kj
Thursday 6/20/19
233 kj
Monday 5/31/21
45 min Tabata Ride
Robin ArzĂłn
✅ 484 kj
Tuesday 2/25/20
473 kj
Wednesday 5/26/21
30 min The Jess King Experience
Jess King
✅ 328 kj
Tuesday 11/19/19
228 kj
Friday 3/12/21
20 min Low Impact Ride
Robin ArzĂłn
✅ 203 kj
Monday 10/14/19
134 kj
Friday 2/21/20
15 min EDM Trap Ride
Jess King
✅ 270 kj
Monday 11/4/19
119 kj
Sunday 1/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 406 kj
Monday 1/20/20
267 kj
Friday 1/17/20
30 min Low Impact Ride
Robin ArzĂłn
✅ 274 kj
Monday 9/9/19
176 kj
Friday 9/27/19
45 min Tabata Ride
Robin ArzĂłn
✅ 578 kj
Tuesday 10/2/18
386 kj
Tuesday 2/26/19