Shake and Bake
Workouts
Monday 6/19/23 @ 1:35 PM
144kj
68rpm
39%
14mph
Sunday 4/30/23 @ 11:16 AM
✅
210kj
77rpm
42%
17mph
Saturday 4/17/21 @ 3:7 PM
183kj
71rpm
43%
16mph
Thursday 6/1/23 @ 10:17 AM
✅
226kj
74rpm
45%
18mph
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
Sunday 4/30/23 @ 11:48 AM
✅
202kj
68rpm
46%
17mph
Monday 1/9/23 @ 1:41 PM
67kj
77rpm
34%
14mph
Sunday 4/3/22 @ 2:9 PM
✅
89kj
88rpm
36%
16mph
Monday 8/22/22 @ 4:24 PM
173kj
68rpm
42%
15mph
Friday 8/26/22 @ 9:51 AM
✅
218kj
77rpm
43%
17mph
Monday 8/8/22 @ 4:54 PM
140kj
67rpm
39%
14mph
Friday 5/6/22 @ 10:14 AM
✅
221kj
86rpm
40%
18mph
Tuesday 8/2/22 @ 1:7 PM
✅
51kj
81rpm
35%
15mph
Tuesday 8/2/22 @ 10:59 AM
40kj
79rpm
32%
14mph
Thursday 7/7/22 @ 3:13 PM
113kj
70rpm
41%
15mph
Monday 7/11/22 @ 10:51 AM
✅
165kj
78rpm
45%
18mph
Wednesday 5/11/22 @ 2:20 PM
118kj
72rpm
42%
16mph
Monday 5/9/22 @ 10:0 AM
✅
161kj
81rpm
44%
18mph
Tuesday 2/16/21 @ 5:30 PM
68kj
72rpm
32%
13mph
Monday 1/31/22 @ 11:7 AM
✅
71kj
71rpm
34%
13mph
Workouts
193
kj
Saturday 5/22/21
118
kj
Wednesday 5/11/22