Shake and Bake

Workouts

Tuesday 8/8/23 @ 4:8 PM
132kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/7/22 @ 7:12 PM
βœ…
152kj
69rpm
40%
15mph
Monday 1/16/23 @ 12:31 PM
147kj
84rpm
33%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/9/21 @ 7:20 PM
βœ…
163kj
87rpm
35%
16mph
Saturday 1/14/23 @ 12:29 PM
132kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/8/21 @ 1:47 AM
βœ…
144kj
85rpm
34%
15mph
Friday 1/13/23 @ 1:37 PM
80kj
73rpm
35%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 11/6/21 @ 4:16 AM
βœ…
83kj
78rpm
35%
14mph
Thursday 1/12/23 @ 12:59 PM
136kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/5/21 @ 3:32 AM
βœ…
139kj
82rpm
34%
15mph
Monday 1/9/23 @ 2:3 PM
βœ…
92kj
79rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:21 PM
86kj
83rpm
33%
14mph
Monday 1/9/23 @ 1:41 PM
βœ…
67kj
77rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:1 PM
65kj
83rpm
34%
14mph
Thursday 12/1/22 @ 12:43 PM
118kj
74rpm
40%
16mph
20 min Mood Ride: Salty
Jess King
Monday 3/7/22 @ 9:57 PM
βœ…
125kj
87rpm
37%
16mph
Tuesday 2/16/21 @ 5:30 PM
68kj
72rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 12:1 AM
βœ…
123kj
79rpm
40%
16mph
Monday 6/14/21 @ 6:3 PM
βœ…
187kj
66rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/15/21 @ 7:55 PM
166kj
75rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
132 kj
Tuesday 8/8/23
βœ… 152 kj
Wednesday 9/7/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
147 kj
Monday 1/16/23
βœ… 163 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Saturday 1/14/23
βœ… 144 kj
Monday 11/8/21
20 min Low Impact Ride
Matt Wilpers
80 kj
Friday 1/13/23
βœ… 83 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Thursday 1/12/23
βœ… 139 kj
Friday 11/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 92 kj
Monday 1/9/23
86 kj
Tuesday 11/2/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 67 kj
Monday 1/9/23
65 kj
Tuesday 11/2/21
20 min Mood Ride: Salty
Jess King
118 kj
Thursday 12/1/22
βœ… 125 kj
Monday 3/7/22
20 min Beginner Ride
Tunde Oyeneyin
68 kj
Tuesday 2/16/21
βœ… 123 kj
Tuesday 9/21/21
30 min XOXO, Cody
Cody Rigsby
βœ… 187 kj
Monday 6/14/21
166 kj
Wednesday 9/15/21