Shake and Bake

Workouts

Sunday 4/5/20 @ 10:11 PM
439kj
73rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 8/31/20 @ 10:36 AM
✅
764kj
79rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
746kj
91rpm
53%
24mph
Tuesday 1/26/21 @ 10:46 PM
✅
763kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
698kj
89rpm
53%
24mph
Wednesday 3/17/21 @ 8:49 PM
✅
807kj
80rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
718kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 10:19 PM
✅
724kj
84rpm
56%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
692kj
89rpm
52%
24mph
Monday 3/8/21 @ 11:7 AM
✅
733kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
727kj
92rpm
52%
24mph
Friday 12/18/20 @ 11:3 PM
✅
984kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
938kj
89rpm
53%
24mph
Saturday 10/3/20 @ 8:49 PM
✅
961kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
948kj
89rpm
53%
24mph
Sunday 4/5/20 @ 10:42 PM
401kj
77rpm
55%
22mph
30 min Classic Rock Ride
Olivia Amato
Monday 3/2/20 @ 12:26 PM
✅
504kj
91rpm
53%
24mph
Friday 1/24/20 @ 11:56 PM
✅
485kj
78rpm
60%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
480kj
87rpm
54%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 4/5/20
✅ 487 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 8/31/20
746 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 763 kj
Tuesday 1/26/21
698 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Wednesday 3/17/21
718 kj
Monday 11/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 724 kj
Wednesday 6/9/21
692 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Monday 3/8/21
727 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Friday 12/18/20
938 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 961 kj
Saturday 10/3/20
948 kj
Thursday 6/18/20
30 min Classic Rock Ride
Olivia Amato
401 kj
Sunday 4/5/20
✅ 504 kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 485 kj
Friday 1/24/20
480 kj
Friday 1/17/20