Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:28 PM
387kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
Tuesday 10/13/20 @ 4:59 PM
186kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
Monday 10/12/20 @ 11:43 PM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 3:22 PM
353kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 8:20 AM
✅
578kj
89rpm
48%
22mph
Thursday 9/3/20 @ 2:59 PM
398kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Monday 5/4/20 @ 10:39 AM
367kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 10:29 AM
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
Wednesday 3/25/20 @ 10:30 AM
350kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Wednesday 11/6/19 @ 11:26 AM
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/8/19 @ 7:59 AM
✅
180kj
84rpm
44%
19mph
Sunday 9/15/19 @ 1:29 PM
371kj
77rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Monday 9/9/19 @ 9:30 AM
✅
503kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 2/9/21
✅ 528 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 10/13/20
✅ 304 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 10/12/20
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Monday 9/14/20
✅ 578 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 9/3/20
✅ 645 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Monday 5/4/20
✅ 543 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 4/8/20
✅ 566 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 3/25/20
✅ 574 kj
Tuesday 3/24/20
20 min Low Impact Ride
Robin Arzón
143 kj
Wednesday 11/6/19
✅ 180 kj
Tuesday 10/8/19
45 min Live DJ Ride
Robin Arzón
371 kj
Sunday 9/15/19
✅ 503 kj
Monday 9/9/19