Shake and Bake

Workouts

Saturday 1/29/22 @ 7:7 PM
βœ…
678kj
71rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 12:21 AM
572kj
79rpm
42%
18mph
Friday 9/6/19 @ 8:2 AM
βœ…
450kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:27 PM
398kj
79rpm
45%
19mph
Monday 8/31/20 @ 9:29 AM
βœ…
444kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:5 PM
433kj
78rpm
47%
19mph
Tuesday 10/29/19 @ 8:22 AM
βœ…
307kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:25 PM
249kj
81rpm
43%
18mph
Monday 6/17/19 @ 10:24 PM
βœ…
559kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:32 PM
546kj
76rpm
46%
18mph
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 1:50 AM
βœ…
396kj
80rpm
43%
18mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
βœ…
374kj
81rpm
41%
18mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:48 AM
βœ…
376kj
88rpm
40%
18mph
Wednesday 9/26/18 @ 8:13 AM
βœ…
348kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:52 PM
343kj
88rpm
34%
16mph
Friday 8/31/18 @ 3:52 PM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 12:38 PM
βœ…
383kj
83rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Saturday 1/29/22
572 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Friday 9/6/19
398 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Monday 8/31/20
433 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Tuesday 10/29/19
249 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Monday 6/17/19
546 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 4/17/19
βœ… 396 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 3/25/19
βœ… 374 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
372 kj
Tuesday 3/19/19
βœ… 376 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Wednesday 9/26/18
343 kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
358 kj
Friday 8/31/18
βœ… 383 kj
Thursday 8/30/18