Shake and Bake

Workouts

Thursday 8/19/21 @ 10:9 PM
139kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:3 AM
175kj
79rpm
46%
19mph
Saturday 1/16/21 @ 9:22 PM
213kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:28 AM
244kj
61rpm
50%
16mph
Tuesday 1/12/21 @ 12:52 AM
219kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 12:35 AM
290kj
81rpm
47%
20mph
Saturday 11/14/20 @ 6:53 PM
296kj
81rpm
41%
17mph
45 min Pop Ride
Robin Arzón
Saturday 11/7/20 @ 6:3 PM
411kj
77rpm
47%
18mph
Friday 9/11/20 @ 11:14 PM
213kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
Wednesday 9/9/20 @ 2:49 PM
214kj
81rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 9/6/20 @ 8:1 PM
284kj
82rpm
46%
19mph
Wednesday 9/2/20 @ 11:40 PM
332kj
81rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
514kj
81rpm
50%
21mph
Saturday 8/8/20 @ 11:46 PM
203kj
82rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
359kj
86rpm
49%
21mph
Tuesday 7/21/20 @ 2:10 AM
212kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
327kj
80rpm
50%
20mph
Friday 1/17/20 @ 1:30 AM
147kj
73rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
305kj
77rpm
50%
20mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
139 kj
Thursday 8/19/21
175 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Saturday 1/16/21
244 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 1/12/21
290 kj
Monday 1/11/21
45 min Pop Ride
Robin Arzón
296 kj
Saturday 11/14/20
411 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Friday 9/11/20
292 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
214 kj
Wednesday 9/9/20
284 kj
Sunday 9/6/20
45 min All For One More Ride
Multiple Instructors
332 kj
Wednesday 9/2/20
514 kj
Saturday 7/4/20
30 min 90s Ride
Cody Rigsby
203 kj
Saturday 8/8/20
359 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
212 kj
Tuesday 7/21/20
327 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Friday 1/17/20
305 kj
Friday 1/17/20