Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:7 PM
182kj
72rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:20 PM
βœ…
429kj
86rpm
52%
23mph
Thursday 9/3/20 @ 8:48 AM
122kj
65rpm
45%
16mph
20 min Rock Ride
Sam Yo
Tuesday 5/31/22 @ 2:49 PM
βœ…
302kj
80rpm
57%
23mph
Thursday 3/25/21 @ 5:31 PM
189kj
67rpm
45%
16mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 12:29 PM
βœ…
441kj
82rpm
55%
23mph
Monday 1/7/19 @ 8:24 AM
105kj
75rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 9:38 AM
βœ…
383kj
77rpm
64%
26mph
Saturday 3/21/20 @ 5:8 PM
181kj
78rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
βœ…
443kj
83rpm
54%
23mph
Sunday 10/27/19 @ 5:23 PM
188kj
79rpm
39%
16mph
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:52 PM
βœ…
500kj
79rpm
59%
24mph
Sunday 4/7/19 @ 3:42 PM
313kj
76rpm
43%
17mph
45 min 90s Ride
Alex Toussaint
Sunday 4/7/19 @ 3:37 PM
βœ…
635kj
82rpm
54%
23mph
Saturday 3/2/19 @ 9:0 AM
156kj
73rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/2/19 @ 8:58 AM
βœ…
380kj
92rpm
47%
22mph
Tuesday 2/5/19 @ 6:37 AM
142kj
63rpm
41%
14mph
30 min 80s Ride
Christine D'Ercole
Tuesday 2/5/19 @ 6:41 AM
βœ…
347kj
80rpm
51%
21mph
Friday 11/30/18 @ 7:58 AM
110kj
73rpm
32%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 12/20/18 @ 2:39 PM
βœ…
197kj
85rpm
43%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
182 kj
Tuesday 2/2/21
βœ… 429 kj
Friday 11/29/19
20 min Rock Ride
Sam Yo
122 kj
Thursday 9/3/20
βœ… 302 kj
Tuesday 5/31/22
30 min Premiere Ride
Bradley Rose
189 kj
Thursday 3/25/21
βœ… 441 kj
Friday 3/26/21
20 min FTP Test Ride
Matt Wilpers
105 kj
Monday 1/7/19
βœ… 383 kj
Thursday 7/25/19
30 min Together We Ride
Robin ArzΓ³n
181 kj
Saturday 3/21/20
βœ… 443 kj
Thursday 3/19/20
30 min Intervals Ride
Ben Alldis
188 kj
Sunday 10/27/19
βœ… 500 kj
Monday 10/21/19
45 min 90s Ride
Alex Toussaint
313 kj
Sunday 4/7/19
βœ… 635 kj
Sunday 4/7/19
30 min Queen Rock Ride
Denis Morton
156 kj
Saturday 3/2/19
βœ… 380 kj
Saturday 3/2/19
30 min 80s Ride
Christine D'Ercole
142 kj
Tuesday 2/5/19
βœ… 347 kj
Tuesday 2/5/19
30 min Advanced Beginner Ride
Matt Wilpers
110 kj
Friday 11/30/18
βœ… 197 kj
Thursday 12/20/18