Shake and Bake
Workouts
Thursday 11/18/21 @ 8:28 PM
84kj
71rpm
41%
15mph
Monday 5/2/22 @ 4:12 PM
✅
221kj
100rpm
48%
23mph
Sunday 10/17/21 @ 4:47 PM
105kj
68rpm
41%
15mph
Sunday 10/17/21 @ 2:30 PM
✅
288kj
99rpm
48%
23mph
Friday 1/1/21 @ 10:21 PM
55kj
85rpm
36%
16mph
Wednesday 3/24/21 @ 1:38 PM
✅
158kj
101rpm
49%
24mph
Thursday 2/18/21 @ 9:52 PM
97kj
57rpm
54%
17mph
Tuesday 3/2/21 @ 1:33 PM
✅
240kj
107rpm
47%
24mph
Sunday 12/20/20 @ 8:52 PM
82kj
73rpm
40%
16mph
Wednesday 1/13/21 @ 3:25 PM
✅
248kj
108rpm
48%
24mph
Thursday 12/24/20 @ 3:3 PM
258kj
73rpm
42%
16mph
Monday 1/4/21 @ 1:1 PM
✅
728kj
107rpm
47%
24mph
Monday 10/19/20 @ 6:31 PM
95kj
69rpm
39%
15mph
Monday 11/30/20 @ 6:20 PM
✅
318kj
106rpm
47%
24mph
Wednesday 11/11/20 @ 6:27 PM
180kj
71rpm
43%
16mph
Tuesday 11/10/20 @ 4:55 PM
✅
452kj
102rpm
47%
23mph
Thursday 8/6/20 @ 9:52 PM
126kj
78rpm
40%
16mph
Thursday 9/24/20 @ 3:14 PM
✅
328kj
107rpm
48%
24mph
Wednesday 9/2/20 @ 6:9 PM
120kj
75rpm
41%
16mph
Thursday 8/20/20 @ 4:1 PM
✅
316kj
105rpm
48%
24mph
Workouts
258
kj
Thursday 12/24/20
180
kj
Wednesday 11/11/20