Shake and Bake
Workouts
Wednesday 9/30/20 @ 2:10 PM
71kj
62rpm
51%
17mph
Tuesday 12/7/21 @ 2:1 PM
✅
100kj
62rpm
58%
19mph
Monday 6/28/21 @ 1:24 PM
136kj
67rpm
39%
14mph
Wednesday 6/23/21 @ 2:17 PM
✅
166kj
61rpm
44%
14mph
Wednesday 5/26/21 @ 4:21 PM
✅
91kj
79rpm
39%
16mph
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 3:45 PM
83kj
80rpm
38%
15mph
Thursday 2/25/21 @ 2:43 PM
✅
116kj
76rpm
44%
18mph
Wednesday 2/17/21 @ 7:56 PM
165kj
78rpm
39%
15mph
Wednesday 2/17/21 @ 2:59 PM
✅
244kj
79rpm
44%
18mph
Thursday 11/19/20 @ 7:57 PM
120kj
73rpm
41%
16mph
Friday 11/13/20 @ 2:6 PM
✅
153kj
72rpm
46%
18mph
Tuesday 12/8/20 @ 10:25 PM
113kj
68rpm
43%
16mph
Wednesday 12/9/20 @ 1:56 PM
✅
160kj
72rpm
47%
18mph
Thursday 10/29/20 @ 1:46 PM
121kj
67rpm
44%
16mph
Tuesday 7/7/20 @ 2:15 PM
✅
171kj
68rpm
51%
19mph
Wednesday 6/24/20 @ 11:57 AM
79kj
76rpm
38%
15mph
Wednesday 8/19/20 @ 2:6 PM
✅
91kj
76rpm
40%
16mph
Thursday 4/2/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 9:37 PM
✅
122kj
70rpm
43%
16mph
Workouts
136
kj
Monday 6/28/21