Shake and Bake
Workouts
Saturday 10/14/23 @ 4:35 PM
358kj
72rpm
54%
21mph
Friday 10/13/23 @ 4:39 PM
✅
374kj
72rpm
56%
22mph
Sunday 9/11/22 @ 4:0 PM
247kj
74rpm
55%
22mph
Monday 1/2/23 @ 5:0 PM
✅
300kj
80rpm
56%
23mph
Sunday 12/4/22 @ 4:42 PM
379kj
75rpm
55%
22mph
Friday 12/2/22 @ 8:48 PM
✅
410kj
79rpm
54%
22mph
Tuesday 10/19/21 @ 10:48 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 3:53 PM
✅
399kj
81rpm
53%
22mph
Sunday 7/4/21 @ 5:7 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 6:47 PM
✅
434kj
83rpm
54%
23mph
Saturday 7/3/21 @ 5:48 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 10:57 PM
✅
396kj
79rpm
54%
22mph
Wednesday 12/9/20 @ 12:23 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 5:38 PM
✅
474kj
82rpm
57%
23mph
Friday 9/18/20 @ 9:54 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 4:27 PM
✅
kj
rpm
%
0mph
Wednesday 9/2/20 @ 9:32 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 3:30 PM
✅
409kj
78rpm
56%
22mph
Saturday 6/6/20 @ 8:30 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:6 PM
✅
467kj
80rpm
57%
23mph