Shake and Bake

Workouts

Sunday 11/21/21 @ 6:51 PM
495kj
86rpm
36%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:27 PM
✅
612kj
83rpm
47%
20mph
Tuesday 2/16/21 @ 5:15 PM
364kj
86rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 8:24 PM
✅
417kj
86rpm
43%
19mph
Sunday 4/16/23 @ 4:56 PM
205kj
81rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 6:0 PM
✅
343kj
84rpm
49%
21mph
Friday 12/2/22 @ 11:35 PM
221kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 3:19 AM
✅
251kj
83rpm
43%
18mph
Saturday 1/16/21 @ 5:57 PM
633kj
86rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 3:52 AM
✅
720kj
78rpm
47%
19mph
Friday 9/4/20 @ 4:32 PM
390kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 3:51 AM
✅
470kj
81rpm
46%
19mph
Friday 1/15/21 @ 12:0 AM
211kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/11/21 @ 1:0 PM
✅
225kj
69rpm
45%
17mph
Tuesday 8/11/20 @ 3:30 PM
244kj
74rpm
47%
18mph
30 min Groove Ride
Emma Lovewell
Thursday 12/3/20 @ 1:41 PM
✅
273kj
72rpm
49%
19mph
Tuesday 11/3/20 @ 3:52 PM
✅
252kj
77rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:41 AM
0kj
6rpm
33%
1mph
Sunday 9/20/20 @ 4:5 PM
507kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:56 AM
✅
640kj
76rpm
51%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Sunday 11/21/21
✅ 612 kj
Sunday 1/16/22
45 min Power Zone 80s Ride
Christine D'Ercole
364 kj
Tuesday 2/16/21
✅ 417 kj
Friday 11/12/21
30 min Club Bangers Ride
Alex Toussaint
205 kj
Sunday 4/16/23
✅ 343 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 12/2/22
✅ 251 kj
Thursday 1/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 1/16/21
✅ 720 kj
Monday 2/7/22
45 min Power Zone Max Ride
Matt Wilpers
390 kj
Friday 9/4/20
✅ 470 kj
Wednesday 2/2/22
30 min Intervals & Arms Ride
Emma Lovewell
211 kj
Friday 1/15/21
✅ 225 kj
Monday 1/11/21
30 min Groove Ride
Emma Lovewell
244 kj
Tuesday 8/11/20
✅ 273 kj
Thursday 12/3/20
30 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Tuesday 11/3/20
0 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 9/20/20
✅ 640 kj
Friday 9/11/20