Shake and Bake

Workouts

Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:28 PM
βœ…
633kj
80rpm
44%
19mph
Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:16 PM
βœ…
478kj
82rpm
43%
18mph
Monday 6/27/22 @ 2:9 AM
βœ…
172kj
76rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 3:12 PM
160kj
83rpm
34%
15mph
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:9 AM
βœ…
367kj
81rpm
43%
18mph
Thursday 11/12/20 @ 3:3 AM
78kj
75rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:38 PM
βœ…
98kj
83rpm
39%
17mph
Saturday 2/29/20 @ 2:57 PM
βœ…
740kj
53rpm
75%
21mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:0 PM
490kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 9:42 PM
βœ…
393kj
54rpm
75%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
119kj
87rpm
30%
14mph
Tuesday 3/17/20 @ 4:31 PM
βœ…
299kj
68rpm
56%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Thursday 7/25/19 @ 7:37 PM
βœ…
282kj
59rpm
71%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 12:2 AM
161kj
82rpm
43%
18mph
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:13 PM
βœ…
397kj
78rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 1/28/24
βœ… 633 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 1/22/24
βœ… 478 kj
Saturday 1/15/22
30 min Power Zone Ride
Denis Morton
βœ… 172 kj
Monday 6/27/22
160 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 7/19/22
βœ… 367 kj
Tuesday 12/8/20
15 min Low Impact Ride
Emma Lovewell
78 kj
Thursday 11/12/20
βœ… 98 kj
Tuesday 7/14/20
60 min Groove Ride
Cody Rigsby
βœ… 740 kj
Saturday 2/29/20
490 kj
Wednesday 5/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 393 kj
Wednesday 5/13/20
119 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 299 kj
Tuesday 3/17/20
134 kj
Sunday 3/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 282 kj
Thursday 7/25/19
161 kj
Friday 7/26/19
45 min All for One Ride
All Instructors
337 kj
Saturday 3/9/19
βœ… 397 kj
Monday 7/2/18