Shake and Bake
Workouts
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Saturday 1/29/22 @ 4:28 PM
✅
633kj
80rpm
44%
19mph
Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
Saturday 1/15/22 @ 4:16 PM
✅
478kj
82rpm
43%
18mph
Monday 6/27/22 @ 2:9 AM
✅
172kj
76rpm
40%
16mph
Friday 2/17/23 @ 3:12 PM
160kj
83rpm
34%
15mph
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
Tuesday 12/8/20 @ 12:9 AM
✅
367kj
81rpm
43%
18mph
Thursday 11/12/20 @ 3:3 AM
78kj
75rpm
38%
15mph
Tuesday 7/14/20 @ 1:38 PM
✅
98kj
83rpm
39%
17mph
Saturday 2/29/20 @ 2:57 PM
✅
740kj
53rpm
75%
21mph
Wednesday 5/27/20 @ 1:0 PM
490kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Friday 5/8/20 @ 3:59 PM
119kj
87rpm
30%
14mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Thursday 7/25/19 @ 7:37 PM
✅
282kj
59rpm
71%
22mph
Friday 7/26/19 @ 12:2 AM
161kj
82rpm
43%
18mph
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Monday 7/2/18 @ 11:13 PM
✅
397kj
78rpm
46%
19mph
Workouts
417
kj
Sunday 1/28/24
324
kj
Monday 1/22/24
119
kj
Friday 5/8/20
134
kj
Sunday 3/15/20
161
kj
Friday 7/26/19