Shake and Bake

Workouts

Sunday 7/4/21 @ 5:42 PM
βœ…
208kj
57rpm
64%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 7/7/21 @ 4:16 AM
129kj
64rpm
47%
17mph
Tuesday 7/6/21 @ 7:45 PM
βœ…
120kj
63rpm
52%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 3:34 AM
89kj
72rpm
41%
16mph
Saturday 2/27/21 @ 6:28 PM
βœ…
628kj
41rpm
93%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
227kj
69rpm
40%
15mph
Thursday 11/12/20 @ 3:3 AM
βœ…
78kj
75rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 3:22 AM
75kj
75rpm
37%
15mph
Monday 10/5/20 @ 2:16 AM
βœ…
171kj
42rpm
100%
24mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 8:57 PM
53kj
63rpm
46%
16mph
Friday 4/24/20 @ 10:0 PM
βœ…
321kj
61rpm
63%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
154kj
75rpm
38%
15mph
Thursday 4/23/20 @ 5:58 PM
βœ…
606kj
41rpm
88%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:16 AM
142kj
51rpm
35%
10mph
Tuesday 3/17/20 @ 4:31 PM
βœ…
299kj
68rpm
56%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
141kj
76rpm
36%
14mph
Saturday 2/29/20 @ 2:57 PM
βœ…
740kj
53rpm
75%
21mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 7:27 PM
246kj
71rpm
34%
13mph
Wednesday 2/26/20 @ 12:44 AM
βœ…
302kj
60rpm
58%
19mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 4:13 AM
172kj
66rpm
35%
13mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 208 kj
Sunday 7/4/21
129 kj
Wednesday 7/7/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 120 kj
Tuesday 7/6/21
89 kj
Saturday 7/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 628 kj
Saturday 2/27/21
227 kj
Saturday 2/27/21
15 min Low Impact Ride
Emma Lovewell
βœ… 78 kj
Thursday 11/12/20
75 kj
Thursday 6/18/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 171 kj
Monday 10/5/20
53 kj
Saturday 10/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 321 kj
Friday 4/24/20
154 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 606 kj
Thursday 4/23/20
142 kj
Wednesday 3/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 299 kj
Tuesday 3/17/20
141 kj
Sunday 3/15/20
60 min Groove Ride
Cody Rigsby
βœ… 740 kj
Saturday 2/29/20
246 kj
Sunday 3/1/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 302 kj
Wednesday 2/26/20
172 kj
Wednesday 2/26/20