Shake and Bake

Workouts

Friday 7/30/21 @ 1:4 AM
βœ…
613kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:30 AM
180kj
73rpm
31%
12mph
Monday 11/23/20 @ 1:36 AM
βœ…
301kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 12:46 AM
177kj
89rpm
36%
16mph
Friday 8/28/20 @ 12:34 AM
βœ…
313kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:2 AM
193kj
81rpm
40%
17mph
Friday 6/26/20 @ 12:49 AM
βœ…
457kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:22 AM
249kj
84rpm
36%
16mph
Tuesday 3/2/21 @ 1:49 AM
βœ…
516kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:56 PM
266kj
78rpm
36%
15mph
Wednesday 10/28/20 @ 12:42 AM
βœ…
476kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
Friday 10/2/20 @ 12:19 AM
βœ…
683kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:24 AM
450kj
81rpm
42%
18mph
Wednesday 9/2/20 @ 11:54 PM
βœ…
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
306kj
77rpm
42%
17mph
Sunday 8/30/20 @ 11:41 PM
βœ…
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
353kj
83rpm
42%
18mph
Thursday 7/30/20 @ 12:30 AM
βœ…
313kj
91rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Monday 7/20/20 @ 11:55 PM
188kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Friday 7/30/21
180 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 301 kj
Monday 11/23/20
177 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Friday 8/28/20
193 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Friday 6/26/20
249 kj
Friday 6/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 516 kj
Tuesday 3/2/21
266 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 476 kj
Wednesday 10/28/20
273 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 683 kj
Friday 10/2/20
450 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Wednesday 9/2/20
306 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Sunday 8/30/20
353 kj
Tuesday 9/1/20
30 min Power Zone Ride
Denis Morton
βœ… 313 kj
Thursday 7/30/20
188 kj
Monday 7/20/20