Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:54 PM
βœ…
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:27 PM
398kj
79rpm
45%
19mph
Sunday 8/30/20 @ 11:41 PM
βœ…
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:5 PM
433kj
78rpm
47%
19mph
Saturday 4/4/20 @ 1:19 AM
βœ…
294kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:25 PM
249kj
81rpm
43%
18mph
Friday 1/17/20 @ 1:22 AM
βœ…
289kj
82rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:46 PM
250kj
78rpm
45%
18mph
Monday 4/8/19 @ 1:45 AM
526kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:32 PM
βœ…
546kj
76rpm
46%
18mph
Saturday 3/23/19 @ 12:55 AM
βœ…
384kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Thursday 3/14/19 @ 11:59 PM
βœ…
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:48 AM
376kj
88rpm
40%
18mph
Wednesday 9/26/18 @ 12:6 AM
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 5:33 AM
βœ…
353kj
82rpm
42%
18mph
Friday 6/22/18 @ 8:36 PM
273kj
92rpm
35%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 6/22/18 @ 1:34 PM
βœ…
323kj
82rpm
41%
17mph
Wednesday 4/11/18 @ 1:34 AM
355kj
85rpm
42%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/10/18 @ 1:25 PM
βœ…
361kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Wednesday 9/2/20
398 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Sunday 8/30/20
433 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Saturday 4/4/20
249 kj
Tuesday 10/29/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 289 kj
Friday 1/17/20
250 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 4/8/19
βœ… 546 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Saturday 3/23/19
374 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Thursday 3/14/19
376 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 9/26/18
βœ… 353 kj
Friday 8/3/18
45 min Low Impact Ride
Matt Wilpers
273 kj
Friday 6/22/18
βœ… 323 kj
Friday 6/22/18
45 min Rock Ride
Jenn Sherman
355 kj
Wednesday 4/11/18
βœ… 361 kj
Tuesday 4/10/18