Shake and Bake
Workouts
Saturday 11/2/19 @ 8:52 PM
245kj
87rpm
41%
18mph
Thursday 10/31/19 @ 12:9 AM
✅
375kj
81rpm
52%
22mph
Wednesday 10/28/20 @ 7:7 PM
555kj
89rpm
42%
19mph
Thursday 10/29/20 @ 4:57 PM
✅
818kj
81rpm
54%
22mph
Wednesday 10/21/20 @ 6:58 PM
414kj
93rpm
41%
19mph
Wednesday 10/21/20 @ 10:14 PM
✅
613kj
82rpm
53%
22mph
Thursday 9/3/20 @ 6:9 PM
419kj
86rpm
44%
19mph
Tuesday 9/1/20 @ 10:9 PM
✅
624kj
80rpm
55%
23mph
Monday 8/31/20 @ 7:31 PM
458kj
91rpm
43%
20mph
Sunday 8/30/20 @ 4:6 PM
✅
631kj
80rpm
54%
23mph
Sunday 5/17/20 @ 5:13 PM
370kj
89rpm
40%
18mph
Tuesday 3/10/20 @ 1:12 PM
✅
565kj
82rpm
51%
22mph
Monday 5/4/20 @ 4:16 PM
351kj
88rpm
37%
17mph
Monday 5/4/20 @ 8:30 PM
✅
648kj
84rpm
52%
22mph
Thursday 4/4/19 @ 4:45 PM
490kj
89rpm
40%
18mph
Tuesday 6/4/19 @ 3:4 PM
✅
742kj
85rpm
50%
21mph
Wednesday 3/27/19 @ 12:56 AM
344kj
90rpm
38%
17mph
Tuesday 3/26/19 @ 8:46 PM
✅
522kj
90rpm
45%
21mph
Sunday 3/17/19 @ 6:21 PM
338kj
94rpm
37%
17mph
Monday 3/18/19 @ 5:11 PM
✅
501kj
87rpm
46%
21mph
Workouts
245
kj
Saturday 11/2/19
555
kj
Wednesday 10/28/20
414
kj
Wednesday 10/21/20
419
kj
Thursday 9/3/20
370
kj
Sunday 5/17/20
490
kj
Thursday 4/4/19