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Shake and Bake
ashtronomical
VT
19 π₯
Beat amybeth2593
VS
amybeth2593
Rhode Island
18
Beat ashtronomical
Workouts
Next Workouts
Saturday 3/13/21 @ 9:17 PM
β
388
kj
92
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/5/21 @ 4:29 PM
325
kj
78
rpm
43
%
17
mph
Monday 8/22/22 @ 1:55 PM
377
kj
86
rpm
42
%
18
mph
45 min Climb Ride
Christine D'Ercole
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Thursday 9/8/22 @ 11:31 AM
β
384
kj
72
rpm
55
%
19
mph
Thursday 5/14/20 @ 5:6 PM
231
kj
85
rpm
48
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Wednesday 12/15/21 @ 10:28 AM
β
236
kj
65
rpm
58
%
21
mph
Saturday 6/20/20 @ 3:20 PM
847
kj
88
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/12/21 @ 2:17 PM
β
875
kj
76
rpm
49
%
20
mph
Thursday 9/3/20 @ 6:9 PM
419
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/1/21 @ 10:8 AM
β
461
kj
73
rpm
44
%
20
mph
Saturday 5/8/21 @ 7:32 PM
β
731
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 12:34 AM
703
kj
76
rpm
40
%
19
mph
Tuesday 9/24/19 @ 3:34 PM
382
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/10/21 @ 10:14 AM
β
415
kj
74
rpm
40
%
19
mph
Wednesday 5/19/21 @ 7:29 PM
β
432
kj
92
rpm
42
%
19
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 9/22/21 @ 9:18 AM
350
kj
78
rpm
44
%
18
mph
Wednesday 2/24/21 @ 8:35 PM
β
414
kj
92
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/21/21 @ 9:18 AM
339
kj
75
rpm
44
%
18
mph
Friday 4/5/19 @ 6:4 PM
113
kj
88
rpm
35
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Thursday 8/26/21 @ 12:36 AM
β
127
kj
70
rpm
44
%
17
mph
Next Workouts
ashtronomical
VT
19 π₯
Beat amybeth2593
VS
amybeth2593
Rhode Island
18
Beat ashtronomical
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
388
kj
Saturday 3/13/21
325
kj
Sunday 9/5/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
377
kj
Monday 8/22/22
β
384
kj
Thursday 9/8/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
231
kj
Thursday 5/14/20
β
236
kj
Wednesday 12/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
847
kj
Saturday 6/20/20
β
875
kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Thursday 9/3/20
β
461
kj
Wednesday 12/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
731
kj
Saturday 5/8/21
703
kj
Monday 11/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
382
kj
Tuesday 9/24/19
β
415
kj
Wednesday 11/10/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
432
kj
Wednesday 5/19/21
350
kj
Wednesday 9/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
414
kj
Wednesday 2/24/21
339
kj
Tuesday 9/21/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
113
kj
Friday 4/5/19
β
127
kj
Thursday 8/26/21
Next Workouts