Shake and Bake

Workouts

Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:49 PM
✅
305kj
100rpm
35%
17mph
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:16 PM
✅
291kj
99rpm
34%
17mph
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 6:45 PM
✅
195kj
92rpm
36%
17mph
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:9 PM
✅
647kj
99rpm
36%
17mph
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:17 PM
✅
320kj
95rpm
36%
17mph
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:18 PM
✅
297kj
100rpm
33%
16mph
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:34 PM
✅
193kj
97rpm
34%
16mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 11:59 PM
✅
305kj
97rpm
35%
17mph
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 10:7 PM
✅
291kj
92rpm
35%
16mph
Saturday 4/4/20 @ 12:36 AM
119kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:8 PM
✅
186kj
97rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 5/3/21
✅ 305 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 10/14/20
✅ 291 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 10/3/20
✅ 195 kj
Sunday 4/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/20/20
✅ 647 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
221 kj
Wednesday 6/3/20
✅ 320 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
191 kj
Thursday 5/7/20
✅ 297 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 4/17/20
✅ 193 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 3/25/20
✅ 305 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
207 kj
Wednesday 4/8/20
✅ 291 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 4/4/20
✅ 186 kj
Thursday 4/2/20