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Shake and Bake
ashmnash
Massachusetts
0
Beat bostongrit
VS
bostongrit
Scituate
188 🔥
Beat ashmnash
Workouts
Next Workouts
Saturday 10/16/21 @ 11:24 AM
651
kj
85
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/27/24 @ 3:44 PM
✅
817
kj
91
rpm
45
%
21
mph
Monday 1/31/22 @ 10:2 AM
398
kj
74
rpm
47
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/4/23 @ 2:53 PM
✅
516
kj
91
rpm
45
%
21
mph
Friday 2/3/23 @ 10:20 AM
289
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 4:5 PM
✅
493
kj
93
rpm
44
%
21
mph
Wednesday 1/5/22 @ 10:2 AM
354
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/23/21 @ 3:53 PM
✅
493
kj
84
rpm
48
%
21
mph
Monday 4/10/23 @ 9:7 AM
308
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 4/10/23 @ 1:36 PM
✅
468
kj
91
rpm
44
%
20
mph
Saturday 12/17/22 @ 2:5 PM
420
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/19/22 @ 5:50 PM
✅
640
kj
90
rpm
45
%
20
mph
Thursday 11/18/21 @ 12:53 PM
373
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 4:5 PM
✅
469
kj
89
rpm
45
%
20
mph
Friday 8/20/21 @ 11:4 AM
226
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 5:40 PM
✅
299
kj
91
rpm
43
%
20
mph
Friday 8/6/21 @ 11:12 AM
220
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 3:27 PM
✅
302
kj
92
rpm
43
%
20
mph
Monday 5/17/21 @ 8:52 AM
369
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 1:35 PM
✅
520
kj
90
rpm
46
%
21
mph
Next Workouts
ashmnash
Massachusetts
0
Beat bostongrit
VS
bostongrit
Scituate
188 🔥
Beat ashmnash
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
651
kj
Saturday 10/16/21
✅
817
kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
398
kj
Monday 1/31/22
✅
516
kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Friday 2/3/23
✅
493
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Wednesday 1/5/22
✅
493
kj
Tuesday 11/23/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
308
kj
Monday 4/10/23
✅
468
kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Saturday 12/17/22
✅
640
kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Thursday 11/18/21
✅
469
kj
Friday 5/15/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
226
kj
Friday 8/20/21
✅
299
kj
Wednesday 8/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
220
kj
Friday 8/6/21
✅
302
kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
369
kj
Monday 5/17/21
✅
520
kj
Monday 5/17/21
Next Workouts