Shake and Bake

Workouts

Monday 3/14/22 @ 9:2 AM
✅
371kj
78rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 11:0 PM
270kj
82rpm
38%
16mph
Thursday 10/5/23 @ 5:9 PM
✅
224kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 7:52 PM
181kj
77rpm
39%
16mph
Monday 4/10/23 @ 9:7 AM
✅
308kj
80rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 3/9/23 @ 3:36 PM
254kj
77rpm
38%
16mph
Friday 8/20/21 @ 11:4 AM
✅
226kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 2/21/23 @ 7:47 PM
165kj
82rpm
36%
16mph
Friday 2/3/23 @ 10:20 AM
✅
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 12:30 AM
237kj
80rpm
35%
15mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:29 PM
407kj
74rpm
39%
16mph
Monday 1/31/22 @ 10:2 AM
✅
398kj
74rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 4:51 PM
257kj
74rpm
40%
15mph
Thursday 11/18/21 @ 12:53 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 2:26 PM
225kj
82rpm
35%
15mph
Saturday 11/6/21 @ 1:46 PM
✅
752kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:55 PM
451kj
82rpm
36%
15mph
Saturday 7/31/21 @ 12:26 PM
✅
469kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 8:5 PM
310kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 371 kj
Monday 3/14/22
270 kj
Wednesday 3/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Thursday 10/5/23
181 kj
Wednesday 5/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 308 kj
Monday 4/10/23
254 kj
Thursday 3/9/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 226 kj
Friday 8/20/21
165 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Friday 2/3/23
237 kj
Monday 1/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 10/16/21
407 kj
Wednesday 2/2/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 1/31/22
257 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 11/18/21
225 kj
Tuesday 11/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 11/6/21
451 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 7/31/21
310 kj
Tuesday 7/27/21