Shake and Bake

Workouts

Friday 4/30/21 @ 12:57 PM
βœ…
261kj
78rpm
45%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:2 PM
241kj
83rpm
43%
18mph
Sunday 3/15/20 @ 10:29 PM
βœ…
226kj
73rpm
44%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 6/12/21 @ 3:21 PM
151kj
77rpm
37%
15mph
Friday 5/28/21 @ 10:6 AM
305kj
60rpm
41%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:15 PM
βœ…
492kj
83rpm
42%
18mph
Sunday 5/23/21 @ 11:54 PM
237kj
58rpm
39%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:17 PM
βœ…
482kj
83rpm
42%
18mph
Monday 5/17/21 @ 9:53 AM
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:18 AM
βœ…
378kj
82rpm
43%
18mph
Friday 5/7/21 @ 9:41 AM
577kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:10 PM
βœ…
616kj
84rpm
43%
18mph
Tuesday 5/4/21 @ 9:48 AM
367kj
83rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:43 PM
βœ…
395kj
89rpm
42%
19mph
Monday 4/19/21 @ 9:59 AM
289kj
56rpm
50%
15mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 4/19/21 @ 10:1 AM
βœ…
306kj
73rpm
44%
17mph
Friday 4/9/21 @ 10:25 AM
208kj
65rpm
47%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 12:22 PM
βœ…
270kj
80rpm
46%
19mph
Thursday 4/8/21 @ 7:6 PM
245kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:27 PM
βœ…
265kj
76rpm
47%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 261 kj
Friday 4/30/21
241 kj
Friday 4/30/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 226 kj
Sunday 3/15/20
151 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Friday 5/28/21
βœ… 492 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
237 kj
Sunday 5/23/21
βœ… 482 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
372 kj
Monday 5/17/21
βœ… 378 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Friday 5/7/21
βœ… 616 kj
Saturday 5/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
367 kj
Tuesday 5/4/21
βœ… 395 kj
Friday 5/7/21
45 min HIIT & Hills Ride
Olivia Amato
289 kj
Monday 4/19/21
βœ… 306 kj
Monday 4/19/21
30 min Justin Bieber Ride
Olivia Amato
208 kj
Friday 4/9/21
βœ… 270 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
245 kj
Thursday 4/8/21
βœ… 265 kj
Tuesday 4/6/21