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Shake and Bake
ashmarty
Chicago
14 🔥
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor 💕
10
Beat ashmarty
Workouts
Next Workouts
Saturday 4/24/21 @ 11:9 AM
36
kj
70
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 4/30/23 @ 11:55 AM
✅
45
kj
76
rpm
35
%
14
mph
Tuesday 11/8/22 @ 7:4 PM
✅
34
kj
56
rpm
36
%
11
mph
10 min Low Impact Ride
Hannah Corbin
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Friday 3/17/23 @ 9:50 AM
29
kj
71
rpm
30
%
12
mph
Monday 10/24/22 @ 8:11 PM
134
kj
66
rpm
43
%
15
mph
20 min Mood Ride: Anxious
Kendall Toole
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Monday 5/30/22 @ 2:59 PM
✅
181
kj
57
rpm
60
%
19
mph
Sunday 3/14/21 @ 7:7 PM
✅
234
kj
86
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 10/21/22 @ 10:29 AM
144
kj
84
rpm
42
%
17
mph
Saturday 4/24/21 @ 10:8 AM
✅
450
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/14/22 @ 2:32 PM
241
kj
87
rpm
30
%
14
mph
Tuesday 4/27/21 @ 10:57 AM
✅
370
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/4/22 @ 9:25 AM
191
kj
82
rpm
33
%
14
mph
Wednesday 3/3/21 @ 10:58 AM
✅
306
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/30/22 @ 9:26 AM
193
kj
78
rpm
34
%
14
mph
Thursday 4/21/22 @ 10:48 AM
135
kj
75
rpm
43
%
17
mph
20 min Paramore Ride
Bradley Rose
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Thursday 7/7/22 @ 7:0 PM
✅
182
kj
64
rpm
61
%
19
mph
Wednesday 5/11/22 @ 10:36 AM
87
kj
61
rpm
40
%
13
mph
20 min Mother’s Day Ride
Robin Arzón
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Monday 5/16/22 @ 2:23 PM
✅
162
kj
69
rpm
51
%
18
mph
Sunday 1/24/21 @ 7:2 PM
✅
107
kj
81
rpm
48
%
20
mph
10 min Tabata Ride
Robin Arzón
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Saturday 1/22/22 @ 3:37 PM
74
kj
63
rpm
50
%
17
mph
Next Workouts
ashmarty
Chicago
14 🔥
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor 💕
10
Beat ashmarty
Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Saturday 4/24/21
✅
45
kj
Sunday 4/30/23
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
34
kj
Tuesday 11/8/22
29
kj
Friday 3/17/23
20 min Mood Ride: Anxious
Kendall Toole
View Class
Share
134
kj
Monday 10/24/22
✅
181
kj
Monday 5/30/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
234
kj
Sunday 3/14/21
144
kj
Friday 10/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Saturday 4/24/21
241
kj
Friday 10/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Tuesday 4/27/21
191
kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 3/3/21
193
kj
Friday 9/30/22
20 min Paramore Ride
Bradley Rose
View Class
Share
135
kj
Thursday 4/21/22
✅
182
kj
Thursday 7/7/22
20 min Mother’s Day Ride
Robin Arzón
View Class
Share
87
kj
Wednesday 5/11/22
✅
162
kj
Monday 5/16/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
107
kj
Sunday 1/24/21
74
kj
Saturday 1/22/22
Next Workouts