Shake and Bake
Workouts
Tuesday 3/17/20 @ 5:31 PM
179kj
68rpm
43%
16mph
Thursday 4/9/20 @ 5:22 PM
✅
376kj
84rpm
51%
22mph
Wednesday 3/24/21 @ 11:3 AM
184kj
73rpm
42%
16mph
Thursday 3/25/21 @ 3:19 PM
✅
413kj
88rpm
52%
23mph
Thursday 11/26/20 @ 3:55 PM
352kj
75rpm
45%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
629kj
90rpm
51%
23mph
Monday 11/2/20 @ 6:4 PM
190kj
70rpm
44%
17mph
Friday 10/30/20 @ 1:32 PM
✅
334kj
86rpm
47%
21mph
Saturday 5/30/20 @ 1:59 PM
234kj
72rpm
47%
18mph
Saturday 5/30/20 @ 1:58 PM
✅
463kj
94rpm
51%
24mph
Saturday 5/16/20 @ 3:44 PM
218kj
64rpm
49%
17mph
Wednesday 5/13/20 @ 3:58 PM
✅
467kj
87rpm
55%
23mph
Saturday 3/4/17 @ 12:53 PM
102kj
62rpm
49%
17mph
Sunday 7/29/18 @ 6:43 PM
✅
196kj
89rpm
49%
22mph
Tuesday 1/31/17 @ 10:58 AM
283kj
66rpm
45%
16mph
Tuesday 1/31/17 @ 10:54 AM
✅
598kj
79rpm
54%
22mph
Sunday 12/20/15 @ 2:27 PM
330kj
70rpm
46%
18mph
Sunday 12/20/15 @ 2:22 PM
✅
594kj
83rpm
51%
22mph
Tuesday 9/8/15 @ 10:39 AM
443kj
75rpm
51%
20mph
Friday 8/21/15 @ 10:54 AM
✅
582kj
86rpm
51%
22mph
Workouts
179
kj
Tuesday 3/17/20
184
kj
Wednesday 3/24/21
352
kj
Thursday 11/26/20
190
kj
Monday 11/2/20
234
kj
Saturday 5/30/20
218
kj
Saturday 5/16/20
102
kj
Saturday 3/4/17