Shake and Bake
Workouts
Thursday 1/19/23 @ 10:10 PM
100kj
81rpm
35%
15mph
Wednesday 2/8/23 @ 11:10 PM
✅
139kj
80rpm
38%
17mph
Wednesday 1/18/23 @ 10:41 PM
117kj
83rpm
36%
16mph
Thursday 4/28/22 @ 10:19 PM
✅
138kj
86rpm
39%
17mph
Monday 10/3/22 @ 9:44 PM
162kj
80rpm
37%
15mph
Tuesday 10/4/22 @ 9:57 PM
✅
209kj
77rpm
38%
17mph
Wednesday 8/24/22 @ 10:35 AM
104kj
80rpm
36%
15mph
Saturday 8/20/22 @ 4:32 PM
✅
169kj
76rpm
34%
19mph
Wednesday 7/14/21 @ 11:16 PM
94kj
94rpm
31%
14mph
Saturday 7/3/21 @ 3:30 PM
✅
112kj
92rpm
29%
16mph
Wednesday 4/7/21 @ 1:1 PM
102kj
77rpm
36%
14mph
Sunday 2/14/21 @ 6:12 PM
✅
152kj
118rpm
0%
0mph
Wednesday 1/13/21 @ 9:28 PM
71kj
76rpm
37%
14mph
Friday 1/15/21 @ 10:46 PM
✅
149kj
138rpm
0%
0mph
Wednesday 2/10/21 @ 1:49 PM
102kj
81rpm
36%
15mph
Saturday 1/30/21 @ 4:20 PM
✅
186kj
133rpm
0%
0mph
Thursday 1/7/21 @ 6:34 PM
65kj
79rpm
34%
14mph
Wednesday 1/6/21 @ 12:14 AM
✅
139kj
132rpm
0%
0mph
Monday 11/9/20 @ 2:25 PM
130kj
83rpm
34%
14mph
Sunday 12/13/20 @ 4:53 PM
✅
303kj
140rpm
0%
0mph
Workouts
162
kj
Monday 10/3/22
104
kj
Wednesday 8/24/22
94
kj
Wednesday 7/14/21
102
kj
Wednesday 4/7/21