Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:40 PM
47kj
84rpm
33%
14mph
Monday 1/15/24 @ 4:51 PM
✅
70kj
72rpm
43%
17mph
Tuesday 9/26/23 @ 10:59 PM
✅
239kj
69rpm
49%
18mph
Thursday 9/28/23 @ 9:13 AM
221kj
62rpm
50%
17mph
Friday 9/22/23 @ 10:57 PM
211kj
69rpm
46%
17mph
Monday 9/18/23 @ 9:14 AM
✅
257kj
61rpm
54%
18mph
Friday 3/17/23 @ 11:0 AM
329kj
75rpm
44%
17mph
Saturday 7/22/23 @ 11:8 AM
✅
343kj
65rpm
48%
17mph
Tuesday 4/25/23 @ 10:59 PM
✅
254kj
81rpm
44%
19mph
Monday 5/8/23 @ 6:0 PM
238kj
70rpm
47%
18mph
Tuesday 4/18/23 @ 11:0 PM
184kj
61rpm
42%
14mph
Thursday 4/20/23 @ 9:26 AM
✅
217kj
58rpm
52%
16mph
Friday 3/31/23 @ 10:59 AM
346kj
82rpm
43%
18mph
Friday 3/31/23 @ 10:57 AM
✅
360kj
73rpm
46%
17mph
Saturday 2/11/23 @ 6:27 PM
✅
255kj
79rpm
45%
19mph
Saturday 2/11/23 @ 8:39 PM
254kj
72rpm
48%
18mph
Saturday 1/28/23 @ 2:59 PM
357kj
76rpm
45%
18mph
Saturday 1/28/23 @ 2:56 PM
✅
379kj
63rpm
52%
17mph
Thursday 1/19/23 @ 6:58 PM
245kj
78rpm
45%
18mph
Thursday 1/19/23 @ 6:56 PM
✅
271kj
68rpm
52%
18mph
Workouts
184
kj
Tuesday 4/18/23
254
kj
Saturday 2/11/23