Shake and Bake
Workouts
Friday 8/11/23 @ 2:27 PM
109kj
74rpm
40%
15mph
Saturday 8/12/23 @ 7:20 PM
✅
169kj
72rpm
47%
19mph
Thursday 12/31/20 @ 12:27 AM
274kj
73rpm
50%
19mph
Thursday 12/31/20 @ 2:52 PM
✅
326kj
78rpm
50%
20mph
Wednesday 12/30/20 @ 12:26 AM
266kj
79rpm
46%
19mph
Wednesday 12/30/20 @ 5:2 PM
✅
317kj
75rpm
51%
20mph
Monday 8/17/20 @ 11:25 PM
182kj
81rpm
46%
19mph
Tuesday 8/18/20 @ 2:12 PM
✅
257kj
83rpm
51%
22mph
Wednesday 7/15/20 @ 11:26 PM
294kj
79rpm
48%
20mph
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
Friday 1/17/20 @ 1:24 AM
307kj
82rpm
48%
20mph
Friday 1/17/20 @ 1:18 PM
✅
375kj
75rpm
54%
21mph
Friday 6/19/20 @ 9:12 PM
✅
120kj
78rpm
39%
16mph
Tuesday 6/23/20 @ 7:49 PM
79kj
58rpm
51%
16mph
Tuesday 5/19/20 @ 4:28 PM
198kj
80rpm
39%
16mph
Wednesday 5/20/20 @ 1:23 PM
✅
377kj
79rpm
52%
22mph
Monday 3/30/20 @ 2:34 PM
✅
186kj
78rpm
48%
19mph
Tuesday 3/31/20 @ 1:37 PM
133kj
63rpm
53%
19mph
Friday 3/6/20 @ 9:52 PM
316kj
75rpm
51%
20mph
Saturday 3/7/20 @ 7:6 PM
✅
394kj
72rpm
57%
22mph
Workouts
274
kj
Thursday 12/31/20
266
kj
Wednesday 12/30/20
294
kj
Wednesday 7/15/20
198
kj
Tuesday 5/19/20