Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:40 PM
47kj
84rpm
33%
14mph
Friday 1/29/21 @ 11:22 AM
✅
48kj
84rpm
34%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
398kj
75rpm
48%
19mph
Tuesday 12/15/20 @ 9:37 PM
250kj
73rpm
40%
15mph
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
Tuesday 9/3/19 @ 11:6 AM
✅
43kj
85rpm
32%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
Monday 6/29/20 @ 8:29 PM
✅
185kj
56rpm
46%
14mph
Wednesday 7/1/20 @ 1:3 AM
136kj
61rpm
39%
13mph
Friday 4/24/20 @ 1:59 PM
✅
261kj
88rpm
42%
19mph
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 5:27 PM
✅
241kj
70rpm
47%
17mph
Sunday 3/22/20 @ 5:2 PM
105kj
84rpm
35%
15mph
Saturday 2/22/20 @ 1:57 PM
✅
445kj
68rpm
54%
19mph
Monday 2/24/20 @ 4:10 PM
232kj
76rpm
38%
15mph
Sunday 2/16/20 @ 10:12 PM
✅
272kj
70rpm
51%
19mph
Tuesday 2/18/20 @ 12:28 AM
185kj
69rpm
43%
16mph
Friday 1/17/20 @ 9:57 PM
✅
232kj
75rpm
46%
18mph
Tuesday 1/21/20 @ 3:13 PM
160kj
75rpm
38%
15mph
Workouts
250
kj
Tuesday 12/15/20
168
kj
Friday 4/24/20