Shake and Bake

Workouts

Wednesday 7/22/20 @ 8:37 PM
95kj
82rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 7/19/20 @ 8:13 PM
140kj
80rpm
46%
19mph
Tuesday 7/14/20 @ 4:15 PM
96kj
74rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 7:50 PM
103kj
82rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
316kj
82rpm
48%
20mph
Monday 6/22/20 @ 9:42 PM
98kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:5 AM
101kj
81rpm
40%
17mph
Thursday 7/2/20 @ 5:54 PM
186kj
73rpm
51%
19mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:9 PM
162kj
84rpm
42%
18mph
Monday 6/22/20 @ 10:0 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
66kj
86rpm
38%
17mph
Sunday 6/14/20 @ 9:6 PM
139kj
81rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:59 PM
148kj
81rpm
42%
18mph
Saturday 5/9/20 @ 3:38 PM
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 12:16 AM
59kj
91rpm
35%
16mph
Friday 1/17/20 @ 1:20 AM
184kj
82rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:2 PM
260kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:20 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:24 PM
226kj
87rpm
40%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
95 kj
Wednesday 7/22/20
140 kj
Sunday 7/19/20
15 min Low Impact Ride
Emma Lovewell
96 kj
Tuesday 7/14/20
103 kj
Sunday 7/19/20
30 min Britney Spears Ride
Cody Rigsby
270 kj
Wednesday 7/15/20
316 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Monday 6/22/20
101 kj
Tuesday 7/14/20
20 min Go Canada! Ride
Cody Rigsby
186 kj
Thursday 7/2/20
162 kj
Tuesday 6/30/20
10 min Low Impact Ride
Denis Morton
68 kj
Monday 6/22/20
66 kj
Sunday 3/22/20
20 min Low Impact Ride
Emma Lovewell
139 kj
Sunday 6/14/20
148 kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Saturday 5/9/20
59 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 1/17/20
260 kj
Friday 4/3/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
226 kj
Monday 3/16/20