Shake and Bake
VS
Workouts
Friday 3/17/23 @ 11:1 AM
✅
338kj
74rpm
45%
18mph
Thursday 3/23/23 @ 12:12 AM
247kj
65rpm
29%
11mph
Thursday 11/24/22 @ 3:26 PM
kj
rpm
%
0mph
Saturday 11/26/22 @ 9:1 PM
✅
233kj
69rpm
41%
15mph
Monday 12/7/20 @ 4:26 PM
✅
181kj
74rpm
50%
19mph
Tuesday 12/8/20 @ 12:24 AM
99kj
67rpm
41%
15mph
Friday 8/7/20 @ 9:22 PM
✅
107kj
79rpm
42%
17mph
Monday 3/2/20 @ 12:19 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 8:37 PM
✅
95kj
82rpm
39%
16mph
Friday 7/10/20 @ 3:22 PM
40kj
58rpm
34%
11mph
Wednesday 7/15/20 @ 11:26 PM
✅
270kj
67rpm
53%
19mph
Wednesday 7/15/20 @ 11:25 PM
159kj
69rpm
42%
15mph
Monday 6/22/20 @ 9:42 PM
✅
98kj
80rpm
40%
17mph
Saturday 6/27/20 @ 3:33 PM
43kj
65rpm
33%
12mph
Friday 3/20/20 @ 3:58 PM
✅
232kj
73rpm
46%
18mph
Tuesday 4/7/20 @ 2:48 PM
148kj
58rpm
48%
16mph
Sunday 3/15/20 @ 10:20 PM
✅
206kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 3:3 PM
147kj
67rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
✅
184kj
82rpm
39%
16mph
Saturday 1/18/20 @ 3:45 PM
159kj
66rpm
42%
15mph
ashleyamins
#FGF x ⚡️⚡️squad
35
🔥
VS
ashharmonymommy
Rye, NY
3
Workouts
159
kj
Wednesday 7/15/20
147
kj
Tuesday 3/17/20