Shake and Bake
Workouts
Sunday 8/7/22 @ 8:48 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 1:15 AM
✅
188kj
80rpm
40%
16mph
Sunday 6/5/22 @ 7:47 PM
95kj
75rpm
36%
14mph
Friday 6/3/22 @ 9:30 PM
✅
135kj
78rpm
42%
17mph
Wednesday 6/1/22 @ 8:10 PM
73kj
73rpm
39%
14mph
Thursday 6/2/22 @ 2:0 AM
✅
129kj
76rpm
42%
17mph
Friday 4/15/22 @ 1:41 PM
56kj
68rpm
36%
13mph
Thursday 4/14/22 @ 1:26 AM
✅
176kj
76rpm
40%
16mph
Thursday 1/6/22 @ 12:36 PM
✅
110kj
73rpm
30%
13mph
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
Tuesday 6/1/21 @ 8:27 PM
104kj
80rpm
36%
15mph
Saturday 6/26/21 @ 3:14 PM
✅
107kj
75rpm
39%
15mph
Thursday 5/13/21 @ 12:20 AM
173kj
86rpm
36%
16mph
Saturday 10/17/20 @ 12:46 AM
✅
175kj
84rpm
36%
16mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
Workouts
1
kj
Friday 1/7/22
173
kj
Thursday 5/13/21
330
kj
Saturday 2/13/21
244
kj
Tuesday 2/9/21