Shake and Bake

Workouts

Friday 3/26/21 @ 7:13 PM
✅
294kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
Saturday 2/27/21 @ 8:41 PM
✅
399kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
Saturday 2/6/21 @ 7:33 PM
✅
502kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Friday 3/26/21
251 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 3/9/21
256 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 288 kj
Monday 3/1/21
267 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Saturday 2/27/21
330 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 2/13/21
315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 2/8/21
251 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 2/6/21
451 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 2/1/21
288 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 1/25/21
284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 1/18/21
243 kj
Monday 1/18/21