Shake and Bake

Workouts

Monday 4/26/21 @ 6:56 PM
✅
177kj
85rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Friday 3/26/21 @ 7:13 PM
✅
294kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Saturday 2/6/21 @ 7:33 PM
✅
502kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Thursday 10/8/20 @ 8:8 PM
✅
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Saturday 8/1/20 @ 3:39 PM
✅
179kj
74rpm
41%
16mph
30 min Pop Ride
Ally Love
Friday 8/7/20 @ 4:12 PM
168kj
65rpm
45%
16mph
Sunday 5/10/20 @ 5:27 PM
✅
176kj
78rpm
40%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 1:45 PM
156kj
72rpm
41%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Monday 4/26/21
142 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Friday 3/26/21
234 kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 288 kj
Monday 3/1/21
262 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 2/13/21
286 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 2/8/21
223 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 2/6/21
371 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 2/1/21
239 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Thursday 10/8/20
141 kj
Sunday 12/13/20
30 min Pop Ride
Ally Love
✅ 179 kj
Saturday 8/1/20
168 kj
Friday 8/7/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 176 kj
Sunday 5/10/20
156 kj
Monday 5/11/20