Shake and Bake

Workouts

Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/5/22 @ 3:42 PM
✅
194kj
86rpm
36%
16mph
Wednesday 3/31/21 @ 8:7 PM
✅
298kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 10:37 PM
270kj
83rpm
38%
16mph
Friday 8/13/21 @ 1:40 PM
✅
76kj
83rpm
31%
13mph
20 min Recovery Ride
Ally Love
Wednesday 4/21/21 @ 11:11 PM
69kj
80rpm
30%
13mph
Thursday 3/18/21 @ 6:27 PM
✅
287kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 5:8 PM
286kj
84rpm
38%
17mph
Saturday 4/4/20 @ 12:30 AM
221kj
79rpm
35%
15mph
45 min 80s Ride
Ally Love
Thursday 6/24/21 @ 10:21 AM
✅
260kj
80rpm
39%
16mph
Sunday 3/29/20 @ 3:31 PM
291kj
0rpm
0%
0mph
45 min 80s Ride
Ally Love
Sunday 6/20/21 @ 2:50 PM
✅
295kj
79rpm
41%
17mph
Tuesday 1/7/20 @ 5:1 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Friday 4/23/21 @ 6:57 PM
✅
296kj
76rpm
41%
16mph
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 3/16/21 @ 9:53 PM
212kj
76rpm
43%
17mph
Tuesday 3/16/21 @ 6:46 PM
57kj
89rpm
26%
12mph
20 min 2000s Ride
Ally Love
Wednesday 3/10/21 @ 11:59 PM
✅
119kj
84rpm
37%
16mph
Friday 7/3/20 @ 2:41 AM
174kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 3/15/21 @ 10:13 PM
✅
206kj
79rpm
42%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
188 kj
Tuesday 8/3/21
✅ 194 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Wednesday 3/31/21
270 kj
Sunday 1/2/22
20 min Recovery Ride
Ally Love
✅ 76 kj
Friday 8/13/21
69 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Thursday 3/18/21
286 kj
Monday 7/26/21
45 min 80s Ride
Ally Love
221 kj
Saturday 4/4/20
✅ 260 kj
Thursday 6/24/21
45 min 80s Ride
Ally Love
291 kj
Sunday 3/29/20
✅ 295 kj
Sunday 6/20/21
45 min Tabata Ride
Ally Love
kj
Tuesday 1/7/20
✅ 296 kj
Friday 4/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Thursday 12/31/20
212 kj
Tuesday 3/16/21
20 min 2000s Ride
Ally Love
57 kj
Tuesday 3/16/21
✅ 119 kj
Wednesday 3/10/21
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 206 kj
Monday 3/15/21