Shake and Bake

Workouts

Tuesday 3/30/21 @ 5:2 PM
✅
132kj
77rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/30/21 @ 6:7 PM
121kj
74rpm
41%
16mph
Tuesday 11/3/20 @ 10:32 PM
✅
207kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 8:57 AM
70kj
33rpm
29%
6mph
Wednesday 10/7/20 @ 6:12 PM
✅
200kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 6:18 PM
188kj
78rpm
40%
16mph
Wednesday 9/30/20 @ 7:41 PM
✅
171kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 4:34 PM
7kj
39rpm
47%
11mph
Saturday 6/13/20 @ 9:43 PM
132kj
83rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 6:15 PM
✅
132kj
80rpm
40%
17mph
Tuesday 6/9/20 @ 7:19 PM
✅
152kj
85rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/24/19 @ 8:37 AM
134kj
79rpm
42%
17mph
Friday 2/28/20 @ 6:25 PM
✅
179kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 6:33 PM
146kj
52rpm
38%
12mph
Monday 4/6/20 @ 7:6 PM
146kj
78rpm
42%
17mph
20 min 2000s Ride
Ben Alldis
Monday 4/6/20 @ 6:42 PM
✅
147kj
74rpm
45%
18mph
Saturday 3/21/20 @ 6:16 PM
115kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:33 AM
✅
130kj
84rpm
39%
17mph
Friday 3/20/20 @ 6:33 PM
✅
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/16/20 @ 7:12 PM
72kj
72rpm
38%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Tuesday 3/30/21
121 kj
Tuesday 3/30/21
30 min Power Zone Ride
Denis Morton
✅ 207 kj
Tuesday 11/3/20
70 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Wednesday 10/7/20
188 kj
Monday 10/12/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 9/30/20
7 kj
Thursday 10/1/20
20 min Low Impact Ride
Olivia Amato
132 kj
Saturday 6/13/20
✅ 132 kj
Saturday 4/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 152 kj
Tuesday 6/9/20
134 kj
Sunday 11/24/19
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Friday 2/28/20
146 kj
Monday 5/4/20
20 min 2000s Ride
Ben Alldis
146 kj
Monday 4/6/20
✅ 147 kj
Monday 4/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Saturday 3/21/20
✅ 130 kj
Tuesday 2/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Friday 3/20/20
72 kj
Monday 3/16/20