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Shake and Bake
ashleighd1981
#lovesquad #boocrew
16 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
7
Beat ashleighd1981
Workouts
Next Workouts
Tuesday 3/30/21 @ 5:2 PM
✅
132
kj
77
rpm
41
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 3/30/21 @ 6:7 PM
121
kj
74
rpm
41
%
16
mph
Tuesday 11/3/20 @ 10:32 PM
✅
207
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Share
Monday 11/2/20 @ 8:57 AM
70
kj
33
rpm
29
%
6
mph
Wednesday 10/7/20 @ 6:12 PM
✅
200
kj
81
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 10/12/20 @ 6:18 PM
188
kj
78
rpm
40
%
16
mph
Wednesday 9/30/20 @ 7:41 PM
✅
171
kj
81
rpm
37
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 10/1/20 @ 4:34 PM
7
kj
39
rpm
47
%
11
mph
Saturday 6/13/20 @ 9:43 PM
132
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Olivia Amato
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Share
Saturday 4/25/20 @ 6:15 PM
✅
132
kj
80
rpm
40
%
17
mph
Tuesday 6/9/20 @ 7:19 PM
✅
152
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 11/24/19 @ 8:37 AM
134
kj
79
rpm
42
%
17
mph
Friday 2/28/20 @ 6:25 PM
✅
179
kj
77
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 5/4/20 @ 6:33 PM
146
kj
52
rpm
38
%
12
mph
Monday 4/6/20 @ 7:6 PM
146
kj
78
rpm
42
%
17
mph
20 min 2000s Ride
Ben Alldis
View Class
Share
Monday 4/6/20 @ 6:42 PM
✅
147
kj
74
rpm
45
%
18
mph
Saturday 3/21/20 @ 6:16 PM
115
kj
89
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 8:33 AM
✅
130
kj
84
rpm
39
%
17
mph
Friday 3/20/20 @ 6:33 PM
✅
77
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/16/20 @ 7:12 PM
72
kj
72
rpm
38
%
14
mph
Next Workouts
ashleighd1981
#lovesquad #boocrew
16 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
7
Beat ashleighd1981
Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
132
kj
Tuesday 3/30/21
121
kj
Tuesday 3/30/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
207
kj
Tuesday 11/3/20
70
kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
200
kj
Wednesday 10/7/20
188
kj
Monday 10/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
171
kj
Wednesday 9/30/20
7
kj
Thursday 10/1/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
132
kj
Saturday 6/13/20
✅
132
kj
Saturday 4/25/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
152
kj
Tuesday 6/9/20
134
kj
Sunday 11/24/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
179
kj
Friday 2/28/20
146
kj
Monday 5/4/20
20 min 2000s Ride
Ben Alldis
View Class
Share
146
kj
Monday 4/6/20
✅
147
kj
Monday 4/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
115
kj
Saturday 3/21/20
✅
130
kj
Tuesday 2/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Friday 3/20/20
72
kj
Monday 3/16/20
Next Workouts