Shake and Bake

Workouts

Tuesday 11/3/20 @ 10:32 PM
✅
207kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 11/8/20 @ 1:27 PM
113kj
80rpm
31%
13mph
Wednesday 10/21/20 @ 6:29 PM
✅
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 8:56 AM
151kj
80rpm
30%
13mph
Saturday 4/11/20 @ 6:44 PM
✅
190kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 9:0 PM
111kj
84rpm
30%
13mph
Friday 3/20/20 @ 6:33 PM
✅
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 9:7 PM
50kj
64rpm
36%
12mph
Saturday 3/21/20 @ 6:16 PM
✅
115kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 9:24 PM
71kj
74rpm
32%
13mph
Thursday 6/18/20 @ 9:3 PM
✅
404kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:51 PM
216kj
76rpm
31%
13mph
Wednesday 4/22/20 @ 6:38 PM
✅
236kj
83rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:35 PM
101kj
72rpm
32%
12mph
Monday 3/30/20 @ 3:56 PM
✅
247kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/31/20 @ 8:58 PM
151kj
59rpm
38%
12mph
Friday 3/20/20 @ 6:11 PM
✅
147kj
83rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 7:40 PM
77kj
73rpm
34%
13mph
Friday 2/7/20 @ 2:23 PM
✅
154kj
74rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:26 PM
107kj
65rpm
38%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 207 kj
Tuesday 11/3/20
113 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Wednesday 10/21/20
151 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 190 kj
Saturday 4/11/20
111 kj
Tuesday 9/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Friday 3/20/20
50 kj
Monday 7/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Saturday 3/21/20
71 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Thursday 6/18/20
216 kj
Thursday 6/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 236 kj
Wednesday 4/22/20
101 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Ally Love
✅ 247 kj
Monday 3/30/20
151 kj
Tuesday 3/31/20
20 min Pop Ride
Robin Arzón
✅ 147 kj
Friday 3/20/20
77 kj
Saturday 3/21/20
30 min 90s Pop Ride
Cody Rigsby
✅ 154 kj
Friday 2/7/20
107 kj
Tuesday 12/24/19