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Shake and Bake
ashleighd1981
#lovesquad #boocrew
30 🔥
Beat angieontherun
VS
angieontherun
Augusta, GA
1
Beat ashleighd1981
Workouts
Next Workouts
Tuesday 11/3/20 @ 10:32 PM
✅
207
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Share
Sunday 11/8/20 @ 1:27 PM
113
kj
80
rpm
31
%
13
mph
Wednesday 10/21/20 @ 6:29 PM
✅
291
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/27/20 @ 8:56 AM
151
kj
80
rpm
30
%
13
mph
Saturday 4/11/20 @ 6:44 PM
✅
190
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/22/20 @ 9:0 PM
111
kj
84
rpm
30
%
13
mph
Friday 3/20/20 @ 6:33 PM
✅
77
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 7/27/20 @ 9:7 PM
50
kj
64
rpm
36
%
12
mph
Saturday 3/21/20 @ 6:16 PM
✅
115
kj
89
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Monday 7/27/20 @ 9:24 PM
71
kj
74
rpm
32
%
13
mph
Thursday 6/18/20 @ 9:3 PM
✅
404
kj
86
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/25/20 @ 8:51 PM
216
kj
76
rpm
31
%
13
mph
Wednesday 4/22/20 @ 6:38 PM
✅
236
kj
83
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 8:35 PM
101
kj
72
rpm
32
%
12
mph
Monday 3/30/20 @ 3:56 PM
✅
247
kj
66
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Ally Love
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Tuesday 3/31/20 @ 8:58 PM
151
kj
59
rpm
38
%
12
mph
Friday 3/20/20 @ 6:11 PM
✅
147
kj
83
rpm
41
%
17
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Saturday 3/21/20 @ 7:40 PM
77
kj
73
rpm
34
%
13
mph
Friday 2/7/20 @ 2:23 PM
✅
154
kj
74
rpm
38
%
15
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 12/24/19 @ 2:26 PM
107
kj
65
rpm
38
%
13
mph
Next Workouts
ashleighd1981
#lovesquad #boocrew
30 🔥
Beat angieontherun
VS
angieontherun
Augusta, GA
1
Beat ashleighd1981
Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
207
kj
Tuesday 11/3/20
113
kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
291
kj
Wednesday 10/21/20
151
kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
190
kj
Saturday 4/11/20
111
kj
Tuesday 9/22/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Friday 3/20/20
50
kj
Monday 7/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
115
kj
Saturday 3/21/20
71
kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Thursday 6/18/20
216
kj
Thursday 6/25/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
236
kj
Wednesday 4/22/20
101
kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
247
kj
Monday 3/30/20
151
kj
Tuesday 3/31/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
147
kj
Friday 3/20/20
77
kj
Saturday 3/21/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
154
kj
Friday 2/7/20
107
kj
Tuesday 12/24/19
Next Workouts