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Shake and Bake
ashlash
#PZP Los Angeles,CA
54 🔥
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
18
Beat ashlash
Workouts
Next Workouts
Wednesday 6/5/19 @ 5:25 AM
✅
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/31/19 @ 3:14 AM
422
kj
84
rpm
45
%
19
mph
Friday 3/22/19 @ 4:29 AM
✅
496
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/22/19 @ 3:21 AM
470
kj
92
rpm
44
%
20
mph
Wednesday 1/16/19 @ 12:32 AM
✅
517
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 6:50 AM
504
kj
87
rpm
47
%
21
mph
Monday 1/14/19 @ 12:3 AM
✅
1026
kj
81
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:38 PM
958
kj
81
rpm
49
%
20
mph
Friday 11/2/18 @ 4:34 AM
✅
318
kj
79
rpm
42
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/3/18 @ 4:9 AM
227
kj
84
rpm
35
%
15
mph
Sunday 10/21/18 @ 7:2 PM
✅
494
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/19/18 @ 4:20 PM
423
kj
83
rpm
45
%
19
mph
Wednesday 10/17/18 @ 2:1 PM
✅
479
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/18/18 @ 12:26 AM
382
kj
91
rpm
40
%
19
mph
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/3/18 @ 4:36 AM
✅
505
kj
86
rpm
48
%
21
mph
Saturday 8/18/18 @ 4:40 PM
632
kj
80
rpm
50
%
20
mph
60 min Pop Ride
Matt Wilpers
View Class
Share
Saturday 8/18/18 @ 4:48 PM
✅
671
kj
85
rpm
48
%
21
mph
Thursday 7/5/18 @ 2:14 PM
✅
444
kj
82
rpm
46
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/25/18 @ 3:31 AM
389
kj
91
rpm
40
%
18
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
54 🔥
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
18
Beat ashlash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Wednesday 6/5/19
422
kj
Wednesday 7/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
496
kj
Friday 3/22/19
470
kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Wednesday 1/16/19
504
kj
Sunday 1/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1026
kj
Monday 1/14/19
958
kj
Saturday 1/12/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
318
kj
Friday 11/2/18
227
kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
494
kj
Sunday 10/21/18
423
kj
Thursday 7/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Wednesday 10/17/18
382
kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Friday 8/31/18
✅
505
kj
Monday 9/3/18
60 min Pop Ride
Matt Wilpers
View Class
Share
632
kj
Saturday 8/18/18
✅
671
kj
Saturday 8/18/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
444
kj
Thursday 7/5/18
389
kj
Wednesday 4/25/18
Next Workouts