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Shake and Bake
ashlash
#PZP Los Angeles,CA
56
Beat 4given
VS
4given
MI
159 🔥
Beat ashlash
Workouts
Next Workouts
Saturday 4/4/20 @ 11:4 PM
453
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 12:4 PM
✅
498
kj
79
rpm
50
%
21
mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 10:58 AM
✅
543
kj
80
rpm
51
%
21
mph
Sunday 6/16/19 @ 4:59 AM
712
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 11:27 AM
✅
717
kj
78
rpm
52
%
21
mph
Wednesday 10/17/18 @ 2:1 PM
479
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/18/18 @ 11:19 AM
✅
529
kj
77
rpm
52
%
21
mph
Thursday 3/28/19 @ 8:43 PM
✅
482
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 11:12 AM
463
kj
69
rpm
51
%
19
mph
Friday 3/22/19 @ 4:29 AM
✅
496
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 11:22 AM
492
kj
79
rpm
49
%
20
mph
Wednesday 11/28/18 @ 2:28 AM
✅
530
kj
77
rpm
52
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 12:16 PM
474
kj
75
rpm
49
%
19
mph
Friday 9/28/18 @ 4:21 AM
471
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/27/18 @ 11:27 AM
✅
501
kj
79
rpm
49
%
20
mph
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/29/18 @ 11:15 AM
✅
463
kj
82
rpm
46
%
20
mph
Tuesday 7/17/18 @ 4:27 AM
557
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/28/18 @ 8:15 PM
✅
621
kj
80
rpm
49
%
20
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
56
Beat 4given
VS
4given
MI
159 🔥
Beat ashlash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 4/4/20
✅
498
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 11/12/19
✅
543
kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
712
kj
Sunday 6/16/19
✅
717
kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Wednesday 10/17/18
✅
529
kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Thursday 3/28/19
463
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
496
kj
Friday 3/22/19
492
kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
530
kj
Wednesday 11/28/18
474
kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
471
kj
Friday 9/28/18
✅
501
kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Friday 8/31/18
✅
463
kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
557
kj
Tuesday 7/17/18
✅
621
kj
Saturday 4/28/18
Next Workouts