Shake and Bake

Workouts

Friday 8/20/21 @ 12:59 PM
79kj
66rpm
38%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
136kj
72rpm
45%
17mph
Wednesday 8/18/21 @ 1:18 PM
87kj
74rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 7/1/21 @ 7:1 PM
✅
155kj
77rpm
45%
18mph
Friday 5/15/20 @ 1:12 AM
✅
156kj
81rpm
43%
18mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 1/20/21 @ 6:16 PM
124kj
81rpm
39%
16mph
Monday 1/18/21 @ 8:44 PM
63kj
61rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:45 PM
✅
68kj
60rpm
46%
14mph
Monday 12/28/20 @ 9:49 PM
71kj
76rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
✅
92kj
77rpm
36%
14mph
Sunday 6/14/20 @ 6:39 PM
168kj
74rpm
40%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
✅
200kj
75rpm
42%
17mph
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 7:40 PM
✅
225kj
80rpm
43%
18mph
Wednesday 3/4/20 @ 1:19 AM
89kj
80rpm
34%
14mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 8:1 PM
✅
143kj
79rpm
42%
17mph
Thursday 3/5/20 @ 12:39 AM
310kj
75rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
✅
351kj
71rpm
42%
16mph
Thursday 2/27/20 @ 12:38 AM
176kj
64rpm
38%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 5:0 PM
✅
286kj
72rpm
43%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
79 kj
Friday 8/20/21
✅ 136 kj
Wednesday 8/18/21
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Wednesday 8/18/21
✅ 155 kj
Thursday 7/1/21
20 min FTP Test Ride
Christine D'Ercole
✅ 156 kj
Friday 5/15/20
124 kj
Wednesday 1/20/21
10 min Tabata Ride
Robin Arzón
63 kj
Monday 1/18/21
✅ 68 kj
Sunday 2/23/20
20 min Low Impact Ride
Cody Rigsby
71 kj
Monday 12/28/20
✅ 92 kj
Saturday 2/1/20
30 min Ricky Martin Ride
Cody Rigsby
168 kj
Sunday 6/14/20
✅ 200 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin Arzón
141 kj
Monday 3/16/20
✅ 225 kj
Wednesday 3/18/20
20 min WHM Celebration Ride
Denis Morton
89 kj
Wednesday 3/4/20
✅ 143 kj
Saturday 3/7/20
60 min Groove Ride
Cody Rigsby
310 kj
Thursday 3/5/20
✅ 351 kj
Saturday 2/29/20
45 min BHM Celebration Ride
Cody Rigsby
176 kj
Thursday 2/27/20
✅ 286 kj
Thursday 2/27/20