Shake and Bake

Workouts

Friday 8/20/21 @ 12:59 PM
79kj
66rpm
38%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:41 PM
121kj
74rpm
43%
17mph
Wednesday 8/18/21 @ 1:18 PM
87kj
74rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 6:9 PM
132kj
80rpm
41%
17mph
Monday 12/28/20 @ 9:49 PM
71kj
76rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/29/20 @ 6:24 PM
124kj
83rpm
38%
16mph
Saturday 5/2/20 @ 8:3 PM
191kj
66rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/17/20 @ 6:23 PM
295kj
75rpm
42%
16mph
Sunday 6/14/20 @ 6:39 PM
168kj
74rpm
40%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
292kj
83rpm
46%
20mph
Saturday 3/14/20 @ 4:4 PM
232kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 5:44 PM
323kj
69rpm
46%
17mph
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:49 PM
191kj
76rpm
42%
16mph
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
237kj
84rpm
42%
18mph
Sunday 3/8/20 @ 7:45 PM
147kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:51 PM
221kj
77rpm
44%
17mph
Friday 2/21/20 @ 2:12 AM
54kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:11 PM
74kj
73rpm
38%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
79 kj
Friday 8/20/21
121 kj
Thursday 8/19/21
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Wednesday 8/18/21
132 kj
Saturday 5/29/21
20 min Low Impact Ride
Cody Rigsby
71 kj
Monday 12/28/20
124 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
191 kj
Saturday 5/2/20
295 kj
Thursday 12/17/20
30 min Ricky Martin Ride
Cody Rigsby
168 kj
Sunday 6/14/20
292 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Saturday 3/14/20
323 kj
Monday 6/8/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Friday 4/17/20
191 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
141 kj
Monday 3/16/20
237 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
147 kj
Sunday 3/8/20
221 kj
Friday 3/6/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 2/21/20
74 kj
Tuesday 2/4/20