Shake and Bake
Workouts
Monday 3/13/23 @ 1:46 PM
✅
145kj
68rpm
40%
15mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Saturday 1/21/23 @ 11:0 PM
✅
175kj
74rpm
40%
16mph
Friday 1/13/23 @ 10:36 PM
64kj
32rpm
54%
11mph
Sunday 1/8/23 @ 11:8 PM
✅
161kj
64rpm
44%
15mph
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Friday 10/30/20 @ 10:29 PM
✅
221kj
77rpm
44%
18mph
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Saturday 6/20/20 @ 3:17 PM
✅
164kj
66rpm
42%
15mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Saturday 4/18/20 @ 3:45 PM
✅
60kj
67rpm
37%
14mph
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph
Saturday 1/18/20 @ 3:45 PM
✅
159kj
66rpm
42%
15mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Sunday 12/15/19 @ 3:50 PM
✅
260kj
65rpm
45%
16mph
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
Saturday 7/20/19 @ 6:32 PM
✅
201kj
77rpm
41%
17mph
Sunday 7/21/19 @ 8:28 PM
64kj
33rpm
47%
10mph
Tuesday 12/11/18 @ 6:9 PM
✅
256kj
71rpm
41%
16mph
Saturday 12/8/18 @ 12:50 PM
145kj
44rpm
45%
12mph
Workouts
97
kj
Sunday 3/12/23
66
kj
Saturday 6/20/20