Shake and Bake

Workouts

Saturday 9/5/20 @ 2:33 PM
✅
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/19/20 @ 2:17 AM
36kj
79rpm
32%
13mph
Sunday 12/20/20 @ 2:39 PM
✅
178kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:6 PM
146kj
74rpm
38%
15mph
Saturday 9/19/20 @ 3:16 PM
✅
200kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:42 PM
156kj
72rpm
40%
15mph
Saturday 8/1/20 @ 12:31 PM
✅
181kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 10:32 PM
163kj
74rpm
40%
15mph
Tuesday 4/28/20 @ 3:23 PM
✅
228kj
75rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:27 PM
168kj
75rpm
40%
16mph
Saturday 3/14/20 @ 12:34 PM
✅
129kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 2:11 AM
106kj
73rpm
40%
15mph
Monday 2/3/20 @ 10:16 PM
✅
94kj
84rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 12:33 AM
72kj
81rpm
34%
14mph
Sunday 1/12/20 @ 5:21 PM
✅
207kj
77rpm
42%
17mph
30 min Pitbull Ride
Ally Love
Saturday 1/4/20 @ 11:17 PM
167kj
66rpm
44%
16mph
Saturday 12/28/19 @ 9:37 PM
✅
99kj
85rpm
34%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/10/19 @ 5:26 PM
75kj
76rpm
32%
13mph
Friday 12/27/19 @ 9:44 PM
✅
101kj
79rpm
36%
15mph
20 min Beginner Ride
Leanne Hainsby
Monday 12/9/19 @ 8:17 PM
75kj
74rpm
36%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 72 kj
Saturday 9/5/20
36 kj
Sunday 7/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Sunday 12/20/20
146 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Saturday 9/19/20
156 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 181 kj
Saturday 8/1/20
163 kj
Tuesday 7/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 228 kj
Tuesday 4/28/20
168 kj
Saturday 4/25/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Saturday 3/14/20
106 kj
Sunday 3/15/20
15 min Classic Rock Ride
Denis Morton
✅ 94 kj
Monday 2/3/20
72 kj
Tuesday 2/25/20
30 min Pitbull Ride
Ally Love
✅ 207 kj
Sunday 1/12/20
167 kj
Saturday 1/4/20
20 min Beginner Ride
Cody Rigsby
✅ 99 kj
Saturday 12/28/19
75 kj
Tuesday 12/10/19
20 min Beginner Ride
Leanne Hainsby
✅ 101 kj
Friday 12/27/19
75 kj
Monday 12/9/19